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Boulgour, Quinoa, Lentilles, Cramberries
Boulgour, Quinoa, Lentilles, Cramberries by Aldi provides 205 kcal per 100 g, with 4.6 g of sugars and 4.9 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bulgur salads category and comes in a 250g pack. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 205 kcal | 182 +12% |
| Total fat | 11 g | 8 +38% |
| Saturated fat | 1 g | 1 |
| Carbohydrates | 20 g | 20.8 |
| Total sugars | 4.6 g | 3.7 +24% |
| Added sugars | 2 g | 2.5 −19% |
| Dietary fiber | 3.3 g | 4.7 −29% |
| Protein | 4.9 g | 4.8 |
| Salt | 0.9 g | 1 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Bulgur salads products on Foodmetria.
Compared with other bulgur salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boulgour cuit 38,8% (eau, blé dur concassé précuit), quinoa blanc et rouge cuits 21,5% (eau, quinoa blanc et rouge), lentilles vertes cuites 7,2% (lentilles vertes, eau), huile de colza, cranberries mi-séchées sucrées 5,9% (cranberries 3,2 %, sucre de canne, huile de tournesol), eau, graines de courge, carottes 3,3%, jeunes pousses d'épinard émincées, préparation culinaire à base d'huile de tournesol et de basilic (huile de tournesol, basilic), vinaigre d'alcool, sel, coriandre, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), ail, épaississant: gomme xanthane, poivre. Traces éventuelles d'œuf, soja, lait, céleri, poissons, mollusques, crustacés, fruits à coque, graines de sésame et autres céréales contenant du gluten.
- Allergens
- GlutenMustard
- May contain traces
- CeleryCrustaceansEggsFishGlutenMilkMolluscsNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Labels & certifications
- VegetarianVeganNutriscoreTriman
- Sold in
- France
- Barcode
- 4068262058111
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour, Quinoa, Lentilles, Cramberries?
Boulgour, Quinoa, Lentilles, Cramberries contains 205 kcal per 100 g.
How much sugar is in Boulgour, Quinoa, Lentilles, Cramberries?
Boulgour, Quinoa, Lentilles, Cramberries has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour, Quinoa, Lentilles, Cramberries healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boulgour, Quinoa, Lentilles, Cramberries vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Boulgour, Quinoa, Lentilles, Cramberries contain?
According to the label data it contains: Gluten, Mustard. It may also contain traces of celery, crustaceans, eggs, fish, milk, molluscs, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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