Salade de boulghour aux cranberries noisettes vs Boulgour, Quinoa, Lentilles, Cramberries
Overall, Salade de boulghour aux cranberries noisettes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Salade de boulghour aux cranberries noisettes
Boulgour, Quinoa, Lentilles, Cramberries
Nutrition per 100 g
| Nutrient | Salade de boulghour aux cran... | Boulgour, Quinoa, Lentilles,... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 202 kcal | 205 kcal |
| Fat | 7.7 g | 11 g |
| Saturated fat | 0.8 g | 1 g |
| Sugars | 4.2 g | 4.6 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 4.3 g | 3.3 g |
| Protein | 7.1 g | 4.9 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Gluten, Nuts | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de boulghour aux cranberries noisettes has 30% less fat (7.7 g vs 11 g).
- Salade de boulghour aux cranberries noisettes has 23% more fiber (4.3 g vs 3.3 g).
- Salade de boulghour aux cranberries noisettes has 31% more protein (7.1 g vs 4.9 g).
- Salade de boulghour aux cranberries noisettes has the better Nutri-Score.
- Salade de boulghour aux cranberries noisettes is less processed (lower NOVA group).
- Only Salade de boulghour aux cranberries noisettes lists: Eggs, Nuts.
- Only Boulgour, Quinoa, Lentilles, Cramberries lists: Mustard.
Ingredients
Salade de boulghour aux cranberries noisettes
Boulghour réhydraté 32% (eau, boulgour (blé)), lentilles corail 17% (lentilles corail, eau), semoule de blé dur réhydratée 14% (eaú, semoule de blé dur), tomates 10%, courgettes grillées 7,5%, huile de colza, cranberries séchées sucrées 3,1% (cranberries, sucre, huile de tournesol), graines de courges 2,5%, noisettes grillées 2,4%, menthe, épices, vinaigre d'alcool, jus de citron vert concentré, sel, antioxydant : acide ascorbique.
Boulgour, Quinoa, Lentilles, Cramberries
Boulgour cuit 38,8% (eau, blé dur concassé précuit), quinoa blanc et rouge cuits 21,5% (eau, quinoa blanc et rouge), lentilles vertes cuites 7,2% (lentilles vertes, eau), huile de colza, cranberries mi-séchées sucrées 5,9% (cranberries 3,2 %, sucre de canne, huile de tournesol), eau, graines de courge, carottes 3,3%, jeunes pousses d'épinard émincées, préparation culinaire à base d'huile de tournesol et de basilic (huile de tournesol, basilic), vinaigre d'alcool, sel, coriandre, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), ail, épaississant: gomme xanthane, poivre. Traces éventuelles d'œuf, soja, lait, céleri, poissons, mollusques, crustacés, fruits à coque, graines de sésame et autres céréales contenant du gluten.
FAQ
Which is healthier: Salade de boulghour aux cranberries noisettes or Boulgour, Quinoa, Lentilles, Cramberries?
Overall, Salade de boulghour aux cranberries noisettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de boulghour aux cranberries noisettes has fewer calories: 202 kcal versus 205 kcal per 100 g.
Which has less sugar?
Salade de boulghour aux cranberries noisettes has less sugar: 4.2 g versus 4.6 g per 100 g.