Salade de boulghour aux cranberries noisettes vs Bulgur Salat mit Persilie
Overall, Salade de boulghour aux cranberries noisettes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Salade de boulghour aux cranberries noisettes
Bulgur Salat mit Persilie
Nutrition per 100 g
| Nutrient | Salade de boulghour aux cran... | Bulgur Salat mit Persilie |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 202 kcal | 190 kcal |
| Fat | 7.7 g | 6 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 4.2 g | 4.1 g |
| Salt | 0.7 g | 1.4 g |
| Fiber | 4.3 g | 4.2 g |
| Protein | 7.1 g | 3.5 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Gluten, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bulgur Salat mit Persilie has 22% less fat (6 g vs 7.7 g).
- Bulgur Salat mit Persilie has 38% less saturated fat (0.5 g vs 0.8 g).
- Salade de boulghour aux cranberries noisettes has 54% less salt (0.7 g vs 1.4 g).
- Salade de boulghour aux cranberries noisettes has 51% more protein (7.1 g vs 3.5 g).
- Salade de boulghour aux cranberries noisettes has the better Nutri-Score.
- Only Salade de boulghour aux cranberries noisettes lists: Eggs, Nuts.
Ingredients
Salade de boulghour aux cranberries noisettes
Boulghour réhydraté 32% (eau, boulgour (blé)), lentilles corail 17% (lentilles corail, eau), semoule de blé dur réhydratée 14% (eaú, semoule de blé dur), tomates 10%, courgettes grillées 7,5%, huile de colza, cranberries séchées sucrées 3,1% (cranberries, sucre, huile de tournesol), graines de courges 2,5%, noisettes grillées 2,4%, menthe, épices, vinaigre d'alcool, jus de citron vert concentré, sel, antioxydant : acide ascorbique.
Bulgur Salat mit Persilie
74% gegarter Bulgur (Weizen, Wasser), Paprikamark Rapsöl, Zucker, Apfelessig, 1,4% Petersilie, Speisesalz, Branntweinessig, Gewürze, Zitronensaftkonzentrat, Säureregulator: Natriumacetate; Stärke.
FAQ
Which is healthier: Salade de boulghour aux cranberries noisettes or Bulgur Salat mit Persilie?
Overall, Salade de boulghour aux cranberries noisettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bulgur Salat mit Persilie has fewer calories: 190 kcal versus 202 kcal per 100 g.
Which has less sugar?
Bulgur Salat mit Persilie has less sugar: 4.1 g versus 4.2 g per 100 g.