Bulgur Salat mit Persilie vs Bulgur Salat
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bulgur Salat mit Persilie | Bulgur Salat |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 190 kcal | 180 kcal |
| Fat | 6 g | 7.7 g |
| Saturated fat | 0.5 g | 0.6 g |
| Sugars | 4.1 g | 3.1 g |
| Salt | 1.4 g | 1.2 g |
| Fiber | 4.2 g | — |
| Protein | 3.5 g | 3.2 g |
| Additives | 1 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bulgur Salat mit Persilie has 22% less fat (6 g vs 7.7 g).
- Bulgur Salat has 24% less sugar (3.1 g vs 4.1 g).
Ingredients
Bulgur Salat mit Persilie
74% gegarter Bulgur (Weizen, Wasser), Paprikamark Rapsöl, Zucker, Apfelessig, 1,4% Petersilie, Speisesalz, Branntweinessig, Gewürze, Zitronensaftkonzentrat, Säureregulator: Natriumacetate; Stärke.
Bulgur Salat
56% _Bulgur_ gegart (50% _Weizen_, Wasser), 9% gegarte Kichererbsen (Kichererbsen, Wasser, Speisesalz, Zucker), Rapsöl, 5,5% Gurken, 5% Karotten, 4,5% Korianderzubereitung (Koriander, Branntweinessig, Rapsöl, Speisesalz, Säuerungsmittel: Citronensäure), Paprikamark, Apfelessig, eingelegte Zwiebeln (Zwiebeln, Branntweinessig, Speisesalz, Säuerungsmittel: Citronensäure; Antioxidationsmittel: Ascorbinsäure), Zucker, Speisesalz, Kräuter, Gewürze, Branntweinessig, Wasser, Zitronensaftkonzentrat, Stärke, Säureregulator: Natriumacetate.
FAQ
Which is healthier: Bulgur Salat mit Persilie or Bulgur Salat?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bulgur Salat has fewer calories: 180 kcal versus 190 kcal per 100 g.
Which has less sugar?
Bulgur Salat has less sugar: 3.1 g versus 4.1 g per 100 g.