Roter Bulgursalat vs Bulgur Salat mit Persilie
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Roter Bulgursalat | Bulgur Salat mit Persilie |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 187 kcal | 190 kcal |
| Fat | 5.9 g | 6 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 6.7 g | 4.1 g |
| Salt | 1.2 g | 1.4 g |
| Fiber | 6.3 g | 4.2 g |
| Protein | 3.4 g | 3.5 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bulgur Salat mit Persilie has 39% less sugar (4.1 g vs 6.7 g).
- Roter Bulgursalat has 33% more fiber (6.3 g vs 4.2 g).
Ingredients
Roter Bulgursalat
Bulgur gegart (52 %) (Trinkwasser, vorgekochter Weizen), Süßkartoffeln (17 %), Rapsöl, Quinoa gegart (5 %) ( Trinkwasser, Quinoa), Linsen gekocht (4 %) (Trinkwasser, Linsen), Paprikamark, Rosinen, Branntweinessig, Zucker, Speisesalz, Zitronenschale, Ingwer, Gewürze, Chili, Säureregulator: Natriumacetate.
Bulgur Salat mit Persilie
74% gegarter Bulgur (Weizen, Wasser), Paprikamark Rapsöl, Zucker, Apfelessig, 1,4% Petersilie, Speisesalz, Branntweinessig, Gewürze, Zitronensaftkonzentrat, Säureregulator: Natriumacetate; Stärke.
FAQ
Which is healthier: Roter Bulgursalat or Bulgur Salat mit Persilie?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roter Bulgursalat has fewer calories: 187 kcal versus 190 kcal per 100 g.
Which has less sugar?
Bulgur Salat mit Persilie has less sugar: 4.1 g versus 6.7 g per 100 g.