Roter Bulgursalat vs Boulgour, Quinoa, Lentilles, Cramberries
Overall, Roter Bulgursalat has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Roter Bulgursalat
Boulgour, Quinoa, Lentilles, Cramberries
Nutrition per 100 g
| Nutrient | Roter Bulgursalat | Boulgour, Quinoa, Lentilles,... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 187 kcal | 205 kcal |
| Fat | 5.9 g | 11 g |
| Saturated fat | 0.5 g | 1 g |
| Sugars | 6.7 g | 4.6 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 6.3 g | 3.3 g |
| Protein | 3.4 g | 4.9 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roter Bulgursalat has 46% less fat (5.9 g vs 11 g).
- Roter Bulgursalat has 50% less saturated fat (0.5 g vs 1 g).
- Boulgour, Quinoa, Lentilles, Cramberries has 31% less sugar (4.6 g vs 6.7 g).
- Roter Bulgursalat has 47% more fiber (6.3 g vs 3.3 g).
- Boulgour, Quinoa, Lentilles, Cramberries has 31% more protein (4.9 g vs 3.4 g).
- Roter Bulgursalat is less processed (lower NOVA group).
- Only Boulgour, Quinoa, Lentilles, Cramberries lists: Mustard.
Ingredients
Roter Bulgursalat
Bulgur gegart (52 %) (Trinkwasser, vorgekochter Weizen), Süßkartoffeln (17 %), Rapsöl, Quinoa gegart (5 %) ( Trinkwasser, Quinoa), Linsen gekocht (4 %) (Trinkwasser, Linsen), Paprikamark, Rosinen, Branntweinessig, Zucker, Speisesalz, Zitronenschale, Ingwer, Gewürze, Chili, Säureregulator: Natriumacetate.
Boulgour, Quinoa, Lentilles, Cramberries
Boulgour cuit 38,8% (eau, blé dur concassé précuit), quinoa blanc et rouge cuits 21,5% (eau, quinoa blanc et rouge), lentilles vertes cuites 7,2% (lentilles vertes, eau), huile de colza, cranberries mi-séchées sucrées 5,9% (cranberries 3,2 %, sucre de canne, huile de tournesol), eau, graines de courge, carottes 3,3%, jeunes pousses d'épinard émincées, préparation culinaire à base d'huile de tournesol et de basilic (huile de tournesol, basilic), vinaigre d'alcool, sel, coriandre, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), ail, épaississant: gomme xanthane, poivre. Traces éventuelles d'œuf, soja, lait, céleri, poissons, mollusques, crustacés, fruits à coque, graines de sésame et autres céréales contenant du gluten.
FAQ
Which is healthier: Roter Bulgursalat or Boulgour, Quinoa, Lentilles, Cramberries?
Overall, Roter Bulgursalat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roter Bulgursalat has fewer calories: 187 kcal versus 205 kcal per 100 g.
Which has less sugar?
Boulgour, Quinoa, Lentilles, Cramberries has less sugar: 4.6 g versus 6.7 g per 100 g.