Boulgour, Quinoa, Lentilles, Cramberries vs Bulgur Salat
Overall, Bulgur Salat has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Boulgour, Quinoa, Lentilles,... | Bulgur Salat |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 205 kcal | 180 kcal |
| Fat | 11 g | 7.7 g |
| Saturated fat | 1 g | 0.6 g |
| Sugars | 4.6 g | 3.1 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 3.3 g | — |
| Protein | 4.9 g | 3.2 g |
| Additives | 1 | 3 |
| Allergens | Gluten, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bulgur Salat has 12% fewer calories (180 kcal vs 205 kcal).
- Bulgur Salat has 30% less fat (7.7 g vs 11 g).
- Bulgur Salat has 40% less saturated fat (0.6 g vs 1 g).
- Bulgur Salat has 33% less sugar (3.1 g vs 4.6 g).
- Boulgour, Quinoa, Lentilles, Cramberries has 35% more protein (4.9 g vs 3.2 g).
- Bulgur Salat is less processed (lower NOVA group).
- Only Boulgour, Quinoa, Lentilles, Cramberries lists: Mustard.
Ingredients
Boulgour, Quinoa, Lentilles, Cramberries
Boulgour cuit 38,8% (eau, blé dur concassé précuit), quinoa blanc et rouge cuits 21,5% (eau, quinoa blanc et rouge), lentilles vertes cuites 7,2% (lentilles vertes, eau), huile de colza, cranberries mi-séchées sucrées 5,9% (cranberries 3,2 %, sucre de canne, huile de tournesol), eau, graines de courge, carottes 3,3%, jeunes pousses d'épinard émincées, préparation culinaire à base d'huile de tournesol et de basilic (huile de tournesol, basilic), vinaigre d'alcool, sel, coriandre, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), ail, épaississant: gomme xanthane, poivre. Traces éventuelles d'œuf, soja, lait, céleri, poissons, mollusques, crustacés, fruits à coque, graines de sésame et autres céréales contenant du gluten.
Bulgur Salat
56% _Bulgur_ gegart (50% _Weizen_, Wasser), 9% gegarte Kichererbsen (Kichererbsen, Wasser, Speisesalz, Zucker), Rapsöl, 5,5% Gurken, 5% Karotten, 4,5% Korianderzubereitung (Koriander, Branntweinessig, Rapsöl, Speisesalz, Säuerungsmittel: Citronensäure), Paprikamark, Apfelessig, eingelegte Zwiebeln (Zwiebeln, Branntweinessig, Speisesalz, Säuerungsmittel: Citronensäure; Antioxidationsmittel: Ascorbinsäure), Zucker, Speisesalz, Kräuter, Gewürze, Branntweinessig, Wasser, Zitronensaftkonzentrat, Stärke, Säureregulator: Natriumacetate.
FAQ
Which is healthier: Boulgour, Quinoa, Lentilles, Cramberries or Bulgur Salat?
Overall, Bulgur Salat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bulgur Salat has fewer calories: 180 kcal versus 205 kcal per 100 g.
Which has less sugar?
Bulgur Salat has less sugar: 3.1 g versus 4.6 g per 100 g.