Bulgursalat Paprika, Apfel & Cranbirries vs Roter Bulgursalat
Overall, Bulgursalat Paprika, Apfel & Cranbirries has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Bulgursalat Paprika, Apfel & Cranbirries
Roter Bulgursalat
Nutrition per 100 g
| Nutrient | Bulgursalat Paprika, Apfel &... | Roter Bulgursalat |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 165 kcal | 187 kcal |
| Fat | 3.5 g | 5.9 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 7.3 g | 6.7 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 6.5 g | 6.3 g |
| Protein | 3 g | 3.4 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bulgursalat Paprika, Apfel & Cranbirries has 12% fewer calories (165 kcal vs 187 kcal).
- Bulgursalat Paprika, Apfel & Cranbirries has 41% less fat (3.5 g vs 5.9 g).
- Roter Bulgursalat has 12% more protein (3.4 g vs 3 g).
Ingredients
Bulgursalat Paprika, Apfel & Cranbirries
64% Bulgur gegart (Trinkwasser, vorgekoch - ter Weizen), 12 % Paprika, 7% Äpfel, Zucker, 4% Cranberries getrocknet gezuckert (2,4% Cranberries, Zucker, Sonnenblumenöl), Rapsöl, Branntweinessig, Balsamessig (Weißweinessig, Traubenmostkonzentrat), Speisesalz, Kräuter, Gewürze, 0/100g Nährwerte Brennwert 695k)/165kcal Fett
Roter Bulgursalat
Bulgur gegart (52 %) (Trinkwasser, vorgekochter Weizen), Süßkartoffeln (17 %), Rapsöl, Quinoa gegart (5 %) ( Trinkwasser, Quinoa), Linsen gekocht (4 %) (Trinkwasser, Linsen), Paprikamark, Rosinen, Branntweinessig, Zucker, Speisesalz, Zitronenschale, Ingwer, Gewürze, Chili, Säureregulator: Natriumacetate.
FAQ
Which is healthier: Bulgursalat Paprika, Apfel & Cranbirries or Roter Bulgursalat?
Overall, Bulgursalat Paprika, Apfel & Cranbirries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bulgursalat Paprika, Apfel & Cranbirries has fewer calories: 165 kcal versus 187 kcal per 100 g.
Which has less sugar?
Roter Bulgursalat has less sugar: 6.7 g versus 7.3 g per 100 g.