Salade de boulghour aux cranberries noisettes vs Roter Bulgursalat
Overall, Salade de boulghour aux cranberries noisettes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Salade de boulghour aux cranberries noisettes
Roter Bulgursalat
Nutrition per 100 g
| Nutrient | Salade de boulghour aux cran... | Roter Bulgursalat |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 202 kcal | 187 kcal |
| Fat | 7.7 g | 5.9 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 4.2 g | 6.7 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 4.3 g | 6.3 g |
| Protein | 7.1 g | 3.4 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Gluten, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roter Bulgursalat has 23% less fat (5.9 g vs 7.7 g).
- Roter Bulgursalat has 38% less saturated fat (0.5 g vs 0.8 g).
- Salade de boulghour aux cranberries noisettes has 37% less sugar (4.2 g vs 6.7 g).
- Salade de boulghour aux cranberries noisettes has 46% less salt (0.7 g vs 1.2 g).
- Roter Bulgursalat has 32% more fiber (6.3 g vs 4.3 g).
- Salade de boulghour aux cranberries noisettes has 52% more protein (7.1 g vs 3.4 g).
- Salade de boulghour aux cranberries noisettes has the better Nutri-Score.
- Only Salade de boulghour aux cranberries noisettes lists: Eggs, Nuts.
Ingredients
Salade de boulghour aux cranberries noisettes
Boulghour réhydraté 32% (eau, boulgour (blé)), lentilles corail 17% (lentilles corail, eau), semoule de blé dur réhydratée 14% (eaú, semoule de blé dur), tomates 10%, courgettes grillées 7,5%, huile de colza, cranberries séchées sucrées 3,1% (cranberries, sucre, huile de tournesol), graines de courges 2,5%, noisettes grillées 2,4%, menthe, épices, vinaigre d'alcool, jus de citron vert concentré, sel, antioxydant : acide ascorbique.
Roter Bulgursalat
Bulgur gegart (52 %) (Trinkwasser, vorgekochter Weizen), Süßkartoffeln (17 %), Rapsöl, Quinoa gegart (5 %) ( Trinkwasser, Quinoa), Linsen gekocht (4 %) (Trinkwasser, Linsen), Paprikamark, Rosinen, Branntweinessig, Zucker, Speisesalz, Zitronenschale, Ingwer, Gewürze, Chili, Säureregulator: Natriumacetate.
FAQ
Which is healthier: Salade de boulghour aux cranberries noisettes or Roter Bulgursalat?
Overall, Salade de boulghour aux cranberries noisettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roter Bulgursalat has fewer calories: 187 kcal versus 202 kcal per 100 g.
Which has less sugar?
Salade de boulghour aux cranberries noisettes has less sugar: 4.2 g versus 6.7 g per 100 g.