Klassischer Bulgur Salat vs Bulgur Salat mit Persilie
Overall, Klassischer Bulgur Salat has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Klassischer Bulgur Salat
Bulgur Salat mit Persilie
Nutrition per 100 g
| Nutrient | Klassischer Bulgur Salat | Bulgur Salat mit Persilie |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 182 kcal | 190 kcal |
| Fat | 5.5 g | 6 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 4.2 g | 4.1 g |
| Salt | 1 g | 1.4 g |
| Fiber | 4.1 g | 4.2 g |
| Protein | 3.4 g | 3.5 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Klassischer Bulgur Salat has 27% less salt (1 g vs 1.4 g).
Ingredients
Klassischer Bulgur Salat
Bulgur gegart (75 %) (Trinkwasser, vorgekochter Weizen), Paprikamark, Rapsöl, Zucker, Apfelessig, Kräuter, Branntweinessig, Speisesalz, Tomatenmark, Zwiebeln, Gewürze, Stärke, Zitronensaftkonzentrat, Säureregulator: Natriumacetate
Bulgur Salat mit Persilie
74% gegarter Bulgur (Weizen, Wasser), Paprikamark Rapsöl, Zucker, Apfelessig, 1,4% Petersilie, Speisesalz, Branntweinessig, Gewürze, Zitronensaftkonzentrat, Säureregulator: Natriumacetate; Stärke.
FAQ
Which is healthier: Klassischer Bulgur Salat or Bulgur Salat mit Persilie?
Overall, Klassischer Bulgur Salat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Klassischer Bulgur Salat has fewer calories: 182 kcal versus 190 kcal per 100 g.
Which has less sugar?
Bulgur Salat mit Persilie has less sugar: 4.1 g versus 4.2 g per 100 g.