Boulgour à l’indienne by Garand frais

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Boulgour à l’indienne

by Garand frais in Bulgur salads Barcode 3760370320999
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Boulgour à l’indienne by Garand frais provides 190 kcal per 100 g, with 3.2 g of sugars and 4.4 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Bulgur salads category.

Nutrient levels per 100 g

Fat
10.3 g · Moderate
Saturated fat
1.2 g · Low
Sugars
3.2 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 400.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 190 kcal 760 kcal 182
Total fat 10.3 g 41.2 g 53% 8 +29%
Saturated fat 1.2 g 4.8 g 24% 1 +25%
Carbohydrates 17.4 g 69.6 g 25% 20.8 −16%
Total sugars 3.2 g 12.8 g 3.7 −14%
Protein 4.4 g 17.6 g 35% 4.8 −9%
Salt 0.5 g 2 g 1 −50%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Bulgur salads products on Foodmetria.

Compared with other bulgur salads

Calories higher 35%
Sugars lower 43%
Salt lower 8%
Saturated fat higher 27%
Protein top 54%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
400.0g
Sold in
France
Barcode
3760370320999

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boulgour à l’indienne?

Boulgour à l’indienne contains 190 kcal per 100 g and about 760 kcal per serving (400.0g).

How much sugar is in Boulgour à l’indienne?

Boulgour à l’indienne has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boulgour à l’indienne healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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