View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Boulgour Fin Et Courgettes Bio
Cranberries et menthe - Au jus de citron -
Boulgour Fin Et Courgettes Bio by Mix Buffet provides 157 kcal per 100 g, with 9 g of sugars and 2.5 g of protein. That is 143% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bulgur salads category and comes in a 250 g pack. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 157 kcal | 393 kcal | 182 −14% | |
| Total fat | 7.8 g | 19.5 g | 25% | 8 |
| Saturated fat | 0.9 g | 2.3 g | 12% | 1 −6% |
| Carbohydrates | 17 g | 42.5 g | 15% | 20.8 −18% |
| Total sugars | 9 g | 22.5 g | 3.7 +143% | |
| Added sugars | 2.4 g | 6.1 g | 12% | 2.5 |
| Dietary fiber | 4.6 g | 11.5 g | 41% | 4.7 |
| Protein | 2.5 g | 6.3 g | 13% | 4.8 −48% |
| Salt | 1.2 g | 3 g | 1 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Bulgur salads products on Foodmetria.
Compared with other bulgur salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boulgour fin cuit* 49,3% (eau, blé dur précuit*), courgettes 16,2%, cranberries* 9,8% (cranberrie*, sucre de canne*, huile de tournesol*), huile de tournesol*, eau, persil*, vinaigre d'alcool*, menthe* 2,1%, sel, sucre*, jus de citron concentré* 0,5%, moutarde de Dijon* (graines de moutarde*, vinaigre d'alcool*, eau, sel), épaississant : gomme xanthane, poivre blanc*. *Ingrédients issus de l'agriculture biologique.
- Allergens
- GlutenMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 250g
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureEU/non-EU AgricultureFR-BIO-10Ab agriculture biologique
- Sold in
- France
- Barcode
- 3700009263662
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Boulgour Fin Et Courgettes Bio?
Boulgour Fin Et Courgettes Bio contains 157 kcal per 100 g and about 393 kcal per serving (250g).
How much sugar is in Boulgour Fin Et Courgettes Bio?
Boulgour Fin Et Courgettes Bio has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Boulgour Fin Et Courgettes Bio healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Boulgour Fin Et Courgettes Bio contain?
According to the label data it contains: Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
b NOVA 3 
b NOVA 3 More bulgur salads
View all →
b NOVA 3 
c NOVA 4 
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More from Mix Buffet
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
b NOVA 4 
c NOVA 4 
d NOVA 4