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Buddha bowl mezze
Buddha bowl mezze by Monoprix provides 185 kcal per 100 g, with 2.7 g of sugars and 3.7 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with falafels category and comes in a 315 g pack. Contains: gluten, milk, mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 315g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 185 kcal | 583 kcal | 156 +19% | |
| Total fat | 13 g | 41 g | 53% | 7.3 +79% |
| Saturated fat | 2.1 g | 6.6 g | 33% | 1.3 +65% |
| Carbohydrates | 12 g | 37.8 g | 14% | 16.6 −28% |
| Total sugars | 2.7 g | 8.5 g | 3.4 −21% | |
| Added sugars | 0.1 g | 0.3 g | 1% | 0.5 −83% |
| Dietary fiber | 2.8 g | 8.8 g | 31% | 3.3 −14% |
| Protein | 3.7 g | 11.7 g | 23% | 4.8 −22% |
| Salt | 0.8 g | 2.5 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 64 Meals with falafels products on Foodmetria.
Compared with other meals with falafels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tomate 15% - yaourt grec 13% [lait de vache écrémé, lait de vache écrémé concentré, crème, ferments lactiques (dont lait)] - aubergine grillée 12% - boulgour réhydraté 11% (eau, blé dur concassé précuit) - tomate cerise - falafels 9,4% [pois chiches 2,6%, fève, carotte, oignon, huile de tournesol, eau, farine de blé, fécule de manioc, ceuf entier en poudre (poules issues d'élevage en plein air), coriandre, sel, purée d'ail, cumin, curcuma, piment fort] - huile de colza - persil 6,6% - huile d'olive vierge extra - pain spécial pita (eau, farine de blé complet, farine de blé, farine d'épeautre, son de blé, gluten de blé, sel, levure) - jus de citron à base de concentré - menthe - mayonnaise [huile de colza, eau, moutarde (eau, graines de moutarde, vinaigre, sel), jaune d'œuf issus de poules élevées en plein air, vinaigre d'alcool, jaune d'oeuf en poudre issus de poules élevées en plein air, jus de citron concentré, sel] - oignon rouge - sel - purée de sésame - oignon-graines de sésame torréfiées - basilic - thym - origan - sumac - ail - zeste de citron jaune-cumin - sucre - poivre blanc.
- Allergens
- GlutenMilkMustardSesame seeds
Product details
- Quantity
- 315 g
- Serving size
- 315g
- Labels & certifications
- NutriscoreNutriscore Grade CTriman
- Sold in
- France
- Barcode
- 3350033909939
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buddha bowl mezze?
Buddha bowl mezze contains 185 kcal per 100 g and about 583 kcal per serving (315g).
How much sugar is in Buddha bowl mezze?
Buddha bowl mezze has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Buddha bowl mezze healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Buddha bowl mezze vegan?
Based on its ingredient list, it is not vegan.
What allergens does Buddha bowl mezze contain?
According to the label data it contains: Gluten, Milk, Mustard, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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