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Couscous végétal bio
Couscous végétal bio by Hari&Co provides 135 kcal per 100 g, with 3.2 g of sugars and 3.7 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Meals with falafels category and comes in a 280 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 135 kcal | 135 kcal | 156 −13% | |
| Total fat | 4.2 g | 4.2 g | 5% | 7.3 −42% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 1.3 −53% |
| Carbohydrates | 19 g | 19 g | 7% | 16.6 +15% |
| Total sugars | 3.2 g | 3.2 g | 3.4 −7% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 3 g | 3 g | 11% | 3.3 −8% |
| Protein | 3.7 g | 3.7 g | 7% | 4.8 −22% |
| Salt | 0.7 g | 0.7 g | 0.8 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 64 Meals with falafels products on Foodmetria.
Compared with other meals with falafels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de blé réhydratée 26%, eau, pulpe de tomates au jus (tomates, jus de tomates), falafels (12%) (pois chiches 5% (origine : France), boulgour de blé, huile de tournesol, semoule de maïs, semoule de blé, épinards, flocons de blé, tapioca, ail, farine de blé, sel, épices), courgettes (8%), pois chiches (5%) (origine : France), carottes (5%), oignons (4%), huile d'olive vierge extra, raisins secs (1,5%) (raisins, huile de tournesol), épices (1%), amidon de maïs, sel, piment (0,03%).
- Allergens
- Gluten
- May contain traces
- Mustard
Product details
- Quantity
- 280 g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- VegetarianOrganicEU OrganicVeganNo additivesNutriscoreNutriscore Grade AAb agriculture biologique
- Sold in
- France
- Barcode
- 3760257091035
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous végétal bio?
Couscous végétal bio contains 135 kcal per 100 g and about 135 kcal per serving (1 serving (100 g)).
How much sugar is in Couscous végétal bio?
Couscous végétal bio has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous végétal bio healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous végétal bio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous végétal bio contain?
According to the label data it contains: Gluten. It may also contain traces of mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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