Rouge passion - Color your day vs Couscous végétal bio
Overall, Couscous végétal bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Rouge passion - Color your d... | Couscous végétal bio |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 120 kcal | 135 kcal |
| Fat | 4.2 g | 4.2 g |
| Saturated fat | 1.2 g | 0.6 g |
| Sugars | 4.9 g | 3.2 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 4 g | 3 g |
| Protein | 4.8 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rouge passion - Color your day has 11% fewer calories (120 kcal vs 135 kcal).
- Couscous végétal bio has 50% less saturated fat (0.6 g vs 1.2 g).
- Couscous végétal bio has 35% less sugar (3.2 g vs 4.9 g).
- Rouge passion - Color your day has 25% more fiber (4 g vs 3 g).
- Rouge passion - Color your day has 23% more protein (4.8 g vs 3.7 g).
- Couscous végétal bio has the better Nutri-Score.
- Couscous végétal bio is less processed (lower NOVA group).
- Only Rouge passion - Color your day lists: Milk.
Ingredients
Rouge passion - Color your day
Poivron rouge 22,2%, boulette au haricot rouge 20% (haricot rouge cuit 5% (eau, haricot rouge), oignon, poivron rouge, protéine de BLÉ (GLUTEN) texturée, maïs, quinoa blanc cuit (eau, quinoa blanc), pois chiche cuit (eau, pois chiche), pois chiche déshydraté, eau, betterave, ail, purée de tomate triple concentrée, huile de tournesol, fécule de manioc, coriandre, fécule de pomme de terre, épices (cumin, paprika fumé, piment de Cayenne, poivre), sel, fibre de pois, origan), eau, petit épeautre et orge perlé cuits (eau, petit épeautre (GLUTEN) 2,4%, orge perlée (GLUTEN) 2,4%, sel), purée de tomate double concentrée 5,6%, tomate confite mi-séchée 4,3% (tomate, huile de tournesol, sel), crème fraîche liquide (LAIT), quinoa rouge cuit (quinoa rouge 3%, eau, sel), pulpe de tomate au jus 3,3% (tomate, jus de tomate), oignon, purée de tomate 2,7%, baie de goji 1,3%, ail, huile d'olive vierge extra, échalote, paprika 0,5%, huile de tournesol, sel fumé, sel, cumin 0,09%, origan, piment doux fumé 0,05%, thym, poivre, piment de Cayenne 0,01%, piment rouge jalapeño 0,01%, farine de riz.
Couscous végétal bio
Semoule de blé réhydratée 26%, eau, pulpe de tomates au jus (tomates, jus de tomates), falafels (12%) (pois chiches 5% (origine : France), boulgour de blé, huile de tournesol, semoule de maïs, semoule de blé, épinards, flocons de blé, tapioca, ail, farine de blé, sel, épices), courgettes (8%), pois chiches (5%) (origine : France), carottes (5%), oignons (4%), huile d'olive vierge extra, raisins secs (1,5%) (raisins, huile de tournesol), épices (1%), amidon de maïs, sel, piment (0,03%).
FAQ
Which is healthier: Rouge passion - Color your day or Couscous végétal bio?
Overall, Couscous végétal bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rouge passion - Color your day has fewer calories: 120 kcal versus 135 kcal per 100 g.
Which has less sugar?
Couscous végétal bio has less sugar: 3.2 g versus 4.9 g per 100 g.