Falafels menthe et coriandre 100% végétal vs Couscous végétal bio
Overall, Couscous végétal bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Falafels menthe et coriandre 100% végétal
Couscous végétal bio
Nutrition per 100 g
| Nutrient | Falafels menthe et coriandre... | Couscous végétal bio |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 73 kcal | 135 kcal |
| Fat | 2 g | 4.2 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 1.6 g | 3.2 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 0.9 g | 3 g |
| Protein | 2.3 g | 3.7 g |
| Additives | 2 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafels menthe et coriandre 100% végétal has 46% fewer calories (73 kcal vs 135 kcal).
- Falafels menthe et coriandre 100% végétal has 52% less fat (2 g vs 4.2 g).
- Falafels menthe et coriandre 100% végétal has 50% less saturated fat (0.3 g vs 0.6 g).
- Falafels menthe et coriandre 100% végétal has 50% less sugar (1.6 g vs 3.2 g).
- Couscous végétal bio has 70% more fiber (3 g vs 0.9 g).
- Couscous végétal bio has 38% more protein (3.7 g vs 2.3 g).
- Couscous végétal bio has the better Nutri-Score.
- Couscous végétal bio is less processed (lower NOVA group).
- Only Couscous végétal bio lists: Gluten.
Ingredients
Falafels menthe et coriandre 100% végétal
Eau, haricots verts 19%, carottes, pommes de terres précuites 15%, falafels frits 13,5% (pois chiches précuits 9%, oignons, eau, coriandre 0,2 %, menthe 0,1 %, amidon de pois, sel, chapelure de pois, fibre de pois, épaississant : méthylcellulose, cumin, maltodextrine, plantes aromatiques, épice, arôme naturel, ail déshydraté, huile de tournesol), oignons, tomates, concentré de tomate, huile d'olive vierge extra, sel, amidon modifié de mais, oignons en poudre, épaississants : farine de graines de caroube et gomme guar ; arômes naturels, persil, sucre. Traces de SOJA.
Couscous végétal bio
Semoule de blé réhydratée 26%, eau, pulpe de tomates au jus (tomates, jus de tomates), falafels (12%) (pois chiches 5% (origine : France), boulgour de blé, huile de tournesol, semoule de maïs, semoule de blé, épinards, flocons de blé, tapioca, ail, farine de blé, sel, épices), courgettes (8%), pois chiches (5%) (origine : France), carottes (5%), oignons (4%), huile d'olive vierge extra, raisins secs (1,5%) (raisins, huile de tournesol), épices (1%), amidon de maïs, sel, piment (0,03%).
FAQ
Which is healthier: Falafels menthe et coriandre 100% végétal or Couscous végétal bio?
Overall, Couscous végétal bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafels menthe et coriandre 100% végétal has fewer calories: 73 kcal versus 135 kcal per 100 g.
Which has less sugar?
Falafels menthe et coriandre 100% végétal has less sugar: 1.6 g versus 3.2 g per 100 g.