Breakfast flatbreads

in Meals Barcode 0023700039088
Poor nutritional quality
Ultra-processed food

Breakfast flatbreads provides 272 kcal per 100 g, with 3.2 g of sugars and 10.4 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
12.8 g · Moderate
Saturated fat
5.6 g · High
Sugars
3.2 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 piece (125 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 272 kcal 340 kcal 178 +53%
Total fat 12.8 g 16 g 21% 7.9 +62%
Saturated fat 5.6 g 7 g 35% 2.8 +102%
Carbohydrates 28.8 g 36 g 13% 17.8 +62%
Total sugars 3.2 g 4 g 3.1
Dietary fiber 4 g 5 g 18% 2 +98%
Protein 10.4 g 13 g 26% 8.7 +19%
Salt 1.1 g 1.4 g 1.2

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
15% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
3.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Source of fiber
4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other meals

Calories higher 15%
Sugars higher 28%
Salt higher 37%
Saturated fat higher 14%
Protein top 28%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Croissant flatbread: flour (wheat, malted barley), water, soybean oil, vegetable shortening (palm oil, soy lecithin, artificial butter flavor, beta carotene), yeast, sugar, salt, leavening (sodium bicarbonate, monocalcium phosphate monohydrate, dicalcium phosphate dihydrate), dough conditioners (guar gum, diacetyl tartaric acid ester of mono-and diglycerides, dextrose, enzymes), calcium propionate (preservative), natural and artificial flavors, sodium metabisulfite, and soy lecithin. topping: smoke ham water added (cured with: water, salt, contains 2% or less of: dextrose, sugar, lemon juice concentrate, sodium phosphates, vinegar, sodium lactate, sodium diacetate, sodium erythorbate, sodium nitrite), whole eggs, water, pasteurized milk, onion, green peppers, contains 2% or less of the following: annatto (vegetable color), autolyzed yeast extract, cheese culture, citric acid, corn starch, dehydrated cheddar cheese [(pasteurized milk, cheese cultures, salt, enzymes), whey, salt], dehydrated creamer (sunflower oil, corn syrup solids, sodium caseinate, mono and diglycerides, soy lecithin), dehydrated garlic, dehydrated butter flavor [natural flavor, whey, salt, corn syrup solids, butter, guar gum, buttermilk, non-fat dry milk, (annatto and turmeric)], dehydrated onion, dehydrated parmesan & romano cheese (whole cow's milk, salt, cultures, enzymes), dehydrated whey, dipotassium phosphate, enzymes, extractive of paprika, lactic acid (contains calcium lactate), modified food starch, natamycin (a natural mold inhibitor), nonfat dry milk, oleoresin turmeric, potassium chloride, potato starch and powdered cellulose (to prevent caking), salt, skim milk, soybean oil, xanthan gum.

Contains palm oilNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 24

High overexposure risk
E235 - Natamycin
Preservative
High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 piece (125 g)
Sold in
United States
Barcode
0023700039088

Prices reported by shoppers

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Frequently asked questions

How many calories are in Breakfast flatbreads?

Breakfast flatbreads contains 272 kcal per 100 g and about 340 kcal per serving (1 piece (125 g)).

How much sugar is in Breakfast flatbreads?

Breakfast flatbreads has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Breakfast flatbreads healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Breakfast flatbreads vegan?

Based on its ingredient list, it is not vegan.

What allergens does Breakfast flatbreads contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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