Breaded potato encrusted cod
Breaded potato encrusted cod provides 221 kcal per 100 g, with 1.8 g of sugars and 11.5 g of protein. That is 135% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: eggs, fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 221 kcal | 250 kcal | 121 +83% | |
| Total fat | 11.5 g | 13 g | 17% | 4 +190% |
| Saturated fat | 1.8 g | 2 g | 10% | 0.8 +130% |
| Carbohydrates | 18.6 g | 21 g | 8% | 5.2 +257% |
| Total sugars | 1.8 g | 2 g | 0.8 +135% | |
| Dietary fiber | 2.7 g | 3.1 g | 11% | 0.3 +741% |
| Protein | 11.5 g | 13 g | 26% | 15.6 −26% |
| Salt | 1.4 g | 1.5 g | 0.8 +63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 21% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod, bleached wheat flour, modified corn starch, potato granules, cheddar cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), yellow corn flour, butter (cream, salt), salt, dehydrated potato, dry potato mix (potatoes, corn starch, guar gum, salt, methylcellulose), maltodextrin, disodium inosinate, disodium guanylate, whey, milk, garlic powder, dextrose, egg whites, onion powder, natural flavors, soybean oil, palm oil, corn syrup solids, unsalted butter (pasteurized cream, natural flavor), natural butter flavor, leavening (sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate), sugar, gum arabic, yeast, vinegar solids, dehydrated chives, spices, concentrated lemon juice, lactic acid, annatto and turmeric extract, soy lecithin, yellow 5, yellow 6. partially fried in canola oil.
- Allergens
- EggsFishGlutenMilkSoybeans
Additives 17
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
Yellow 5 (E102) and Yellow 6 (E110) are among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California School Food Safety Act (AB 2316) bars Yellow 5 (E102) and Yellow 6 (E110) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Yellow 5 (E102) and Yellow 6 (E110) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Yellow 5 (E102) and Yellow 6 (E110) must state that it "may have an adverse effect on activity and attention in children."
What these additives are and what the research says: Yellow 5, Yellow 6.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0011150570190
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded potato encrusted cod?
Breaded potato encrusted cod contains 221 kcal per 100 g and about 250 kcal per serving (4 onz (113 g)).
How much sugar is in Breaded potato encrusted cod?
Breaded potato encrusted cod has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded potato encrusted cod healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded potato encrusted cod vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded potato encrusted cod contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Does Breaded potato encrusted cod contain additives restricted in the US or the EU?
Its ingredient list includes Yellow 5 (E102) and Yellow 6 (E110). FDA is asking manufacturers to stop using them by the end of 2027 (voluntarily); California bars them from public schools from December 31, 2027; West Virginia bars them from school meals; the EU requires a warning label on food with them. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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