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Breaded fish fillets
Alaska pollock fillet, coated in crunchy breadcrumbs, lightly fried
Breaded fish fillets by Birds Eye provides 196 kcal per 100 g, with 0.6 g of sugars and 11 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 200g pack. Contains: fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 196 kcal | 196 kcal | 201 | |
| Total fat | 7.3 g | 7.3 g | 9% | 9 −19% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 1.2 −50% |
| Carbohydrates | 21 g | 21 g | 8% | 17.5 +20% |
| Total sugars | 0.6 g | 0.6 g | 1.4 −56% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 0.9 g | 0.9 g | 3% | 1.2 −23% |
| Protein | 11 g | 11 g | 22% | 11.9 −8% |
| Salt | 1 g | 1 g | 0.9 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska Pollock 51% (_Fish_), Breadcrumb Coating (_Wheat_ Flour, Water, Salt, _Wheat_ Starch, Yeast, _Mustard_, Dextrose, Sugar, Paprika, Turmeric, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil.
- Allergens
- FishGlutenMustard
- May contain traces
- Milk
Product details
- Quantity
- 200g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- Omega-3
- Sold in
- United Kingdom
- Barcode
- 5000116102808
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded fish fillets?
Breaded fish fillets contains 196 kcal per 100 g and about 196 kcal per serving (1 serving (100 g)).
How much sugar is in Breaded fish fillets?
Breaded fish fillets has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded fish fillets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded fish fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded fish fillets contain?
According to the label data it contains: Fish, Gluten, Mustard. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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