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Breaded Fish
Poisson pané
Breaded Fish by BirdsEye provides 219 kcal per 100 g, with 1.1 g of sugars and 12 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded hake fish category and comes in a 620 g pack. Contains: fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 103 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 219 kcal | 226 kcal | 187 +17% | |
| Total fat | 7.6 g | 7.8 g | 10% | 8.2 −7% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 0.9 −36% |
| Carbohydrates | 25 g | 25.8 g | 9% | 15.5 +61% |
| Total sugars | 1.1 g | 1.1 g | 1.2 −8% | |
| Added sugars | 1 g | 1.1 g | 2% | 0.3 +247% |
| Dietary fiber | 1.8 g | 1.9 g | 7% | 1 +76% |
| Protein | 12 g | 12.4 g | 25% | 12.2 |
| Salt | 1 g | 1 g | 0.9 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 166 Breaded hake fish products on Foodmetria.
Compared with other breaded hake fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Poisson_ (_Colin d'Alaska_) 49 %, panure (farine de _blé_ enrichie (_blé_, carbonate de calcium, fer, niacine, thiamine) levure, sucre, sel, dextrose, _gluten de blé_, paprika), eau, farine de _blé_ enrichie (_blé_, calcium, carbonate, fer, niacine, thiamine), huile de colza, amidon de _blé_, _moutarde_, curcuma).
- Allergens
- FishGlutenMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 620 g
- Serving size
- 103 g
- Labels & certifications
- Low or no fatLow or no saltSustainableLow fatLow saltSustainable fisherySustainable Seafood MSC100 filet
- Sold in
- France
- Barcode
- 5000116108718
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded Fish?
Breaded Fish contains 219 kcal per 100 g and about 226 kcal per serving (103 g).
How much sugar is in Breaded Fish?
Breaded Fish has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded Fish healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded Fish vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded Fish contain?
According to the label data it contains: Fish, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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