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Brathering
Brathering by Appel provides 242 kcal per 100 g, with 5.2 g of sugars and 14.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Herring category and comes in a 200g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 242 kcal | 484 kcal | 227 +6% | |
| Total fat | 17 g | 34 g | 44% | 17.8 −5% |
| Saturated fat | 3.5 g | 7 g | 35% | 3.1 +14% |
| Carbohydrates | 5.7 g | 11.4 g | 4% | 5.9 |
| Total sugars | 5.2 g | 10.4 g | 4.8 +9% | |
| Added sugars | 5.1 g | 10.2 g | 20% | 3.1 +63% |
| Dietary fiber | 0.1 g | 0.2 g | 1% | 0.6 −82% |
| Protein | 14.3 g | 28.6 g | 57% | 10.7 +33% |
| Salt | 1.3 g | 2.5 g | 2.5 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 199 Herring products on Foodmetria.
Compared with other herring
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Heringsfilets, Wasser, Zucker, Zwiebeln, Weizenmehl, Säuerungsmittel: Essigsäure; Speisesalz, Branntweinessig, Rapsöl, Zwiebel Extrakt, Dextrose, Speisewürze (enthält Soja), Gewürze.
- Allergens
- FishGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 200 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4020500920802
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brathering?
Brathering contains 242 kcal per 100 g and about 484 kcal per serving (200 g).
How much sugar is in Brathering?
Brathering has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Brathering healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Brathering vegan?
Based on its ingredient list, it is not vegan.
What allergens does Brathering contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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