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Bran Flakes wholegrain
Bran Flakes wholegrain by Marks & Spencer provides 360 kcal per 100 g, with 12 g of sugars and 12 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Extruded flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 360 kcal | 375 |
| Total fat | 2.7 g | 4.2 −35% |
| Saturated fat | 0.5 g | 1 −49% |
| Carbohydrates | 64 g | 70 −9% |
| Total sugars | 12 g | 12.9 −7% |
| Added sugars | 0 g | 7.6 −100% |
| Protein | 12 g | 10.6 +13% |
| Salt | 0.4 g | 0.6 −41% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholegrain wheat flakes (80%) (contains gluten) wheat bran (contains gluten) sugar malted barley extract (contains gluten) · salt · niacin · iron · pantothenic acid thiamin riboflavin vitamin b6 · folic acid suitable nut rufferers vitamin b12, for allergens see ingredients in bold, not suitable for nut and peanut allergy sufferers, for not bllergy derg
- Allergens
- Gluten
Product details
- Sold in
- France
- Barcode
- 29058860
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran Flakes wholegrain?
Bran Flakes wholegrain contains 360 kcal per 100 g.
How much sugar is in Bran Flakes wholegrain?
Bran Flakes wholegrain has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran Flakes wholegrain healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran Flakes wholegrain contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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