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Bowl Pearl-Couscous
Bowl Pearl-Couscous by Select & Go provides 177 kcal per 100 g, with 6 g of sugars and 5.1 g of protein. That is 100% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared couscous category and comes in a 230 g pack. Contains: eggs, gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 177 kcal | 177 kcal | 191 −8% | |
| Total fat | 8.4 g | 8.4 g | 11% | 5.2 +60% |
| Saturated fat | 2 g | 2 g | 10% | 1.1 +87% |
| Carbohydrates | 19.2 g | 19.2 g | 7% | 26.7 −28% |
| Total sugars | 6 g | 6 g | 3 +100% | |
| Added sugars | 1.4 g | 1.4 g | 3% | 0.7 +106% |
| Protein | 5.1 g | 5.1 g | 10% | 7.5 −32% |
| Salt | 1.4 g | 1.4 g | 0.8 +69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
26% Pearl - Couscous gegart (Trinkwasser, _Weizenmehl_), 12% Linsen gekocht (Trinkwasser, Linsen), 9% Ziegenfrischkäsezubereitung (pasteurisierte _Ziegenmilch_, Speisesalz, Trennmittel: Cellulose; Zitrusfasern, Konservierungsstoff: Kaliumsorbat), 8% Rotkohl, 8% Rote Bete, 8% _Joghurterzeugnis_, 7% Kichererbsen, Rapsöl, Zucker, Branntweinessig, Speisesalz, Lauchzwiebeln, Apfelessig, Mangopüree, Glukosesirup, Stärke, _Sesam_ geröstet, Limettenpüree, Zitronenschale, Zimt, _Eigelb_, Gewürze, Kräuter, färbendes Karottenkonzentrat, Orangensaftkonzentrat, Orangenschale, Minze, Aroma, Chili, Knoblauch, Säureregulator: Natriumacetate, Verdickungsmittel: Guarkernmehl, Xanthan.
- Allergens
- EggsGlutenMilkSesame seeds
- May contain traces
- Mustard
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 230 g
- Serving size
- 100g
- Labels & certifications
- Vegetarian
- Sold in
- Germany
- Barcode
- 4056489367727
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bowl Pearl-Couscous?
Bowl Pearl-Couscous contains 177 kcal per 100 g and about 177 kcal per serving (100g).
How much sugar is in Bowl Pearl-Couscous?
Bowl Pearl-Couscous has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bowl Pearl-Couscous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bowl Pearl-Couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bowl Pearl-Couscous contain?
According to the label data it contains: Eggs, Gluten, Milk, Sesame seeds. It may also contain traces of mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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