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Bolachas Crackers
Bolachas Crackers by Continente provides 448 kcal per 100 g, with 3.8 g of sugars and 9.3 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crackers category and comes in a 3 x 200 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 448 kcal | 448 kcal | 437 | |
| Total fat | 15.3 g | 15.3 g | 20% | 21.5 −29% |
| Saturated fat | 1.3 g | 1.3 g | 7% | 5.4 −76% |
| Carbohydrates | 66.5 g | 66.5 g | 24% | 61.2 +9% |
| Total sugars | 3.8 g | 3.8 g | 7.5 −49% | |
| Added sugars | 1.9 g | 1.9 g | 4% | 4.3 −56% |
| Dietary fiber | 3.5 g | 3.5 g | 13% | 6.1 −42% |
| Protein | 9.3 g | 9.3 g | 19% | 13 −28% |
| Salt | 1 g | 1 g | 1.6 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 391 Crackers products on Foodmetria.
Compared with other crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo, óleo de girassol com alto teor em ácido oleico [antioxidantes (extrato rico em tocoferóis, ésteres de ácidos gordos do ácido ascórbico)], açúcar, sal, extrato de malte de cevada, levedura, sal mineral de potássio, levedante (carbonatos de sódio), agente de tratamento da farinha (metabissulfito de sódio).
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3 x 200 g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- ISO 9001
- Sold in
- Portugal
- Barcode
- 5601312109235
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolachas Crackers?
Bolachas Crackers contains 448 kcal per 100 g and about 448 kcal per serving (1 portion (100 g)).
How much sugar is in Bolachas Crackers?
Bolachas Crackers has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bolachas Crackers healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bolachas Crackers contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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