Blueberry mini bagels, blueberry

by Thomas' in Breads Barcode 0048121216764
Average nutritional quality
Ultra-processed food

Blueberry mini bagels, blueberry by Thomas' provides 302 kcal per 100 g, with 14 g of sugars and 9.3 g of protein. That is 205% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.6 g · Low
Sugars
14 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 BAGELS (86 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 302 kcal 260 kcal 286 +5%
Total fat 1.7 g 1.5 g 2% 5.3 −67%
Saturated fat 0.6 g 0.5 g 3% 1 −39%
Carbohydrates 59.3 g 51 g 19% 48.4 +22%
Total sugars 14 g 12 g 4.6 +205%
Added sugars 7.5 g 6.4 g 13% 2.6 +185%
Dietary fiber 2.3 g 2 g 7% 4.5 −49%
Protein 9.3 g 8 g 16% 9.6
Salt 1 g 0.9 g 1.3 −23%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.

Compared with other breads

Calories higher 23%
Sugars higher 5%
Salt lower 28%
Saturated fat higher 38%
Protein top 46%
Fiber top 73%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, wheat gluten, salt, dextrose, cornmeal, calcium propionate (to preserve freshness), natural & artificial flavors, monoglycerides, soybean oil, cellulose gum, citric acid, xanthan gum, red 40 lake, blue 2 lake, dried blueberries, blue 1 lake, red 40, soy lecithin.

Palm oil free
Allergens
GlutenSoybeans

Additives 9

Moderate overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 BAGELS (86 g)
Sold in
United States
Barcode
0048121216764

Prices reported by shoppers

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Frequently asked questions

How many calories are in Blueberry mini bagels, blueberry?

Blueberry mini bagels, blueberry contains 302 kcal per 100 g and about 260 kcal per serving (2 BAGELS (86 g)).

How much sugar is in Blueberry mini bagels, blueberry?

Blueberry mini bagels, blueberry has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Blueberry mini bagels, blueberry healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Blueberry mini bagels, blueberry contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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