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Blackened Chicken Alfredo
Blackened Chicken Alfredo by Zatarain's provides 158 kcal per 100 g, with 3.4 g of sugars and 7.1 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (297 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 158 kcal | 470 kcal | 187 −15% | |
| Total fat | 7.4 g | 22 g | 28% | 8.2 −10% |
| Saturated fat | 2.7 g | 8 g | 40% | 2.9 −7% |
| Carbohydrates | 16.2 g | 48 g | 17% | 20.1 −19% |
| Total sugars | 3.4 g | 10 g | 4.4 −24% | |
| Added sugars | 0.3 g | 1 g | 2% | 6.1 −94% |
| Dietary fiber | 0.7 g | 2 g | 7% | 1.7 −60% |
| Protein | 7.1 g | 21 g | 42% | 7.9 −11% |
| Salt | 0.9 g | 2.5 g | 1 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked enriched macaroni product (water, durum wheat semolina [enriched with niacin, iron, thiamine mononitrate, riboflavin, folic acid]), water, blackened seasoned grilled chicken (chicken tenders, water, blackened seasoning [salt, spices {including red pepper and paprika}, soy protein isolate, modified potato starch, sodium phosphate, corn starch, onion, carrageenan, garlic, extractives of oregano, soy lecithin]), cream, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), half and half (milk, cream), margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha & bht added to protect flavor, vitamin a palmitate and vitamin d3 added), sweet dairy whey, heavy cream sauce (shortening powder [partially hydrogenated soybean oil, corn syrup solids, sodium caseinate and mono and diglycerides], corn maltodextrin, modified corn starch, dehydrated sweet cream [pasteurized sweet cream, skim milk solids, sodium caseinate, soy lecithin, bht], salt, sugar, garlic powder, lemon juice powder [corn syrup solids, lemon juice, lemon oil, bht], natural butter flavor, disodium inosinate and disodium guanylate), cheese flavor (a dehydrated blend of romano cheese [part skim cow's milk, cheese culture, salt, enzymes], whey, partially hydrogenated soybean oil, buttermilk solids, sodium phosphate, salt), milk (vitamin d3 added), nonfat milk solids (nonfat milk, whey solids [lactose], vitamin a and d3), dry buttermilk, cheese flavor (a dehydrated blend of parmesan cheese [part-skim milk, cheese culture, salt, enzymes], whey, buttermilk solids, sodium phosphate, salt), green onions, modified corn starch, sharp cheddar cheese flavor (dehydrated granular and blue cheese [pasteurized milk, cheese culture, salt, enzymes], whey, partially hydrogenated soybean oil, whey protein concentrate, lactose, corn maltodextrin, salt, sodium phosphate, citric acid, lactic acid), corn maltodextrin, canola oil, sea salt, yeast extract, mono and diglycerides, potassium chloride, spices, parsley flakes, granulated garlic, disodium phosphate, xanthan gum, dextrose, chili powder (chili pepper, cumin, salt, caramel color, garlic powder, oregano), sugar, granulated onion, disodium inosinate and disodium guanylate (flavor enhancers).
- Allergens
- GlutenMilkSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bowl (297 g)
- Sold in
- United States
- Barcode
- 0071429002463
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blackened Chicken Alfredo?
Blackened Chicken Alfredo contains 158 kcal per 100 g and about 470 kcal per serving (1 bowl (297 g)).
How much sugar is in Blackened Chicken Alfredo?
Blackened Chicken Alfredo has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Blackened Chicken Alfredo healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blackened Chicken Alfredo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blackened Chicken Alfredo contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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