View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bean lentil soup
Bean lentil soup by marks and Spencer provides 45 kcal per 100 g, with 2.1 g of sugars and 1.8 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Lentil soups category and comes in a 600 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 45 kcal | 135 kcal | 105 −57% | |
| Total fat | 1.5 g | 4.5 g | 6% | 2.8 −45% |
| Saturated fat | 0.2 g | 0.6 g | 3% | 1.1 −81% |
| Carbohydrates | 5.1 g | 15.3 g | 6% | 14 −64% |
| Total sugars | 2.1 g | 6.3 g | 1.9 +10% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.1 g | 6.3 g | 23% | 3.1 −32% |
| Protein | 1.8 g | 5.4 g | 11% | 5.1 −65% |
| Salt | 0.5 g | 1.4 g | 0.8 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 150 Lentil soups products on Foodmetria.
Compared with other lentil soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water. Tomatoes Onions Black Beans (6%) Cannellini Beans (5%). Borlotti Beans (4.5%) - Red Lentils (4%) Carrots Celery - Pearl Barley (contains Gluten) (2%). Leeks Olive Oil - Rapeseed Oil. Green Lentils Cornflour - Parsley Salt Garlic Purée Ground Black Pepper Ground Bay Leaves Rosemary Celery Seeds.
- Allergens
- Gluten
Product details
- Quantity
- 600 g
- Serving size
- 300 g
- Sold in
- United Kingdom
- Barcode
- 00953061
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bean lentil soup?
Bean lentil soup contains 45 kcal per 100 g and about 135 kcal per serving (300 g).
How much sugar is in Bean lentil soup?
Bean lentil soup has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bean lentil soup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bean lentil soup contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More lentil soups
View all →
a NOVA 3 
a NOVA 3 
c NOVA 3 
b NOVA 3 
b NOVA 4 
b NOVA 3 More from marks and Spencer
View all →
d NOVA 4 
c 
e NOVA 4 
a NOVA 4 
b NOVA 4