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Basis Porridge
Basis Porridge by Alnatura provides 380 kcal per 100 g, with 1.3 g of sugars and 13 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Porridge category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 380 kcal | 320 +19% | |
| Total fat | 8.5 g | 8.5 g | 11% | 7 +22% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 2 −24% |
| Carbohydrates | 58 g | 58 g | 21% | 49.9 +16% |
| Total sugars | 1.3 g | 1.3 g | 10.6 −88% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 9.9 g | 9.9 g | 35% | 7.9 +25% |
| Protein | 13 g | 13 g | 26% | 11 +18% |
| Salt | 0 g | 0 g | 0.3 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 732 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafer, Dinkel, geröstete Nüse sowie Erdmandeln verleihen dem Basis Porridge einen nussigen Geschmack, der mit einer feinen Vanillenote abgerundet wird. Es eignet sich nicht nur als Frühstück, sondern auch als Zwi - schenmahlzeit.
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 100g
- Labels & certifications
- OrganicBio 7 initiative
- Sold in
- Germany
- Barcode
- 11420634
Prices reported by shoppers
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Frequently asked questions
How many calories are in Basis Porridge?
Basis Porridge contains 380 kcal per 100 g and about 380 kcal per serving (100g).
How much sugar is in Basis Porridge?
Basis Porridge has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Basis Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Basis Porridge contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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