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Bagels
Bagels by Dempster's provides 271 kcal per 100 g, with 2.4 g of sugars and 10.6 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bagel breads category and comes in a 6 portions, 510 g pack. Contains: eggs, gluten, milk, sesame seeds, soybeans, sulphur dioxide and sulphites, *ingredients may vary..
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 271 kcal | 230 kcal | 276 | |
| Total fat | 5.9 g | 5 g | 6% | 3.3 +80% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 0.6 |
| Carbohydrates | 43.5 g | 37 g | 13% | 51.3 −15% |
| Total sugars | 2.4 g | 2 g | 6.1 −61% | |
| Added sugars | 0 g | 0 g | 0% | 3.8 −100% |
| Dietary fiber | 5.9 g | 5 g | 18% | 4.7 +26% |
| Protein | 10.6 g | 9 g | 18% | 10.1 +5% |
| Salt | 0.9 g | 0.7 g | 1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain whole wheat flour including the germ, Water, Sunflower seeds, Flaxseeds, Sesame seeds, Wheat gluten*, Sugar, Yeast*, Salt, Cornmeal, Pumpkin seeds, Malted barley flour, Poppy seeds, Calcium propionate, Vegetable oil (canola or soybean), Fumaric acid, Wheat flakes, Rye meal, Oats, Barley flour, Millet, Triticale flour, Brown rice flour, Ground flaxseed, Sorbic acid*, Buckwheat flour, Soy lecithin, Potassium sorbate. _*Ingredients may vary._ _May contain: Milk, Eggs, Sulphites._
- Allergens
- EggsGlutenMilkSesame seedsSoybeansSulphur dioxide and sulphites*Ingredients may vary.
- May contain traces
- EggsMilkSulphur dioxide and sulphites
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 portions, 510 g
- Serving size
- 85g
- Labels & certifications
- No artificial colorsNo artificial flavorsNo artificial colours or flavours12 Grains
- Sold in
- Canada, France
- Barcode
- 0068721704478
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bagels?
Bagels contains 271 kcal per 100 g and about 230 kcal per serving (85g).
How much sugar is in Bagels?
Bagels has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bagels healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bagels vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bagels contain?
According to the label data it contains: Eggs, Gluten, Milk, Sesame seeds, Soybeans, Sulphur dioxide and sulphites, *Ingredients may vary.. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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