Bacalhau Espiritual by Continente

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Bacalhau Espiritual

by Continente 300 g in Meals with fish Barcode 5601312184195

Bacalhau Espiritual Tradicional Pré-Cozinhado

Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Bacalhau Espiritual by Continente provides 175 kcal per 100 g, with 3.8 g of sugars and 9.7 g of protein. That is 135% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Meals with fish category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
9.2 g · Moderate
Saturated fat
3.5 g · Moderate
Sugars
3.8 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 300 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 175 kcal 525 kcal 172
Total fat 9.2 g 27.6 g 35% 10.8 −15%
Saturated fat 3.5 g 10.5 g 53% 2.3 +54%
Carbohydrates 12.9 g 38.7 g 14% 9.1 +41%
Total sugars 3.8 g 11.4 g 1.6 +135%
Dietary fiber 1.2 g 3.6 g 13% 1.4 −15%
Protein 9.7 g 29.1 g 58% 9.1 +7%
Salt 0.8 g 2.4 g 1.1 −28%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 642 Meals with fish products on Foodmetria.

Compared with other meals with fish

Calories higher 31%
Sugars higher 7%
Salt lower 38%
Saturated fat higher 21%
Protein top 34%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300 g
Serving size
300 g
Labels & certifications
FSCFSC MixGreen DotISO 9001Ecoponto amareloEcoponto azul
Sold in
Portugal
Barcode
5601312184195

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Bacalhau Espiritual?

Bacalhau Espiritual contains 175 kcal per 100 g and about 525 kcal per serving (300 g).

How much sugar is in Bacalhau Espiritual?

Bacalhau Espiritual has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bacalhau Espiritual healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Bacalhau Espiritual? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Meals With Fish by Nutri-Score Highest-Protein Meals With Fish Least Processed Meals With Fish Lowest-Calorie Meals With Fish Best Low-Sugar Meals With Fish

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Petits merlus blancs a
Petits merlus blancs
Unknown brand
81 kcal
1.6 Fat g
0.6 Sugar g
0.2 Salt g
per 100 g · 16.6 g protein
Nutri-Score A vs C−84% sugar−85% saturated fat
6 Coeurs de merlu blanc du Cap a NOVA 3
6 Coeurs de merlu blanc du Cap
Carrefour Extra
74 kcal
1.1 Fat g
0.9 Sugar g
0.4 Salt g
per 100 g · 16 g protein
Nutri-Score A vs C−76% sugar−91% saturated fat
Merlu blanc du cap sauce vierge a NOVA 4
Merlu blanc du cap sauce vierge
Thiriet · 240g
123 kcal
7.5 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 14 g protein
Nutri-Score A vs Cno sugar−69% saturated fat
Salade de morue a l'ancienne a
Salade de morue a l'ancienne
Morue France Cuisine
117 kcal
5.8 Fat g
0.2 Sugar g
0.1 Salt g
per 100 g · 6.4 g protein
Nutri-Score A vs C−95% sugar−75% saturated fat

More meals with fish

View all →
Duo de colin d'Alaska et St Jacques pâtes fondue de poireaux b NOVA 3
Duo de colin d'Alaska et St Jacques pâtes fondue de poireaux
Picard · 1 kg e
112 kcal
3.7 Fat g
2.6 Sugar g
0.6 Salt g
per 100 g · 5.6 g protein
Palm oil free 4 allergens
Burger de colin d’Alaska b NOVA 4
Burger de colin d’Alaska
Lidl · 200 g
191 kcal
9.5 Fat g
0.2 Sugar g
1.1 Salt g
per 100 g · 13.1 g protein
Palm oil free 4 allergens
Croques cabillaud c NOVA 3
Croques cabillaud
Briau · 4 x 100 g
158 kcal
6.1 Fat g
1.2 Sugar g
1.1 Salt g
per 100 g · 9.9 g protein
Palm oil free 4 allergens
Parmentier de poisson à la ciboulette c NOVA 3
Parmentier de poisson à la ciboulette
Lidl · 300 g
121 kcal
5.4 Fat g
1.7 Sugar g
0.6 Salt g
per 100 g · 6.5 g protein
Palm oil free 3 allergens
2 galettes au sarrasin, saumon fondue de poireaux c NOVA 4
2 galettes au sarrasin, saumon fondue de poireaux
Picard · 250 g
190 kcal
7.4 Fat g
3.4 Sugar g
1 Salt g
per 100 g · 8.9 g protein
Palm oil free 4 allergens
2 croques saumons pomme de terre et légumes c NOVA 3
2 croques saumons pomme de terre et légumes
Lidl · 200 g
163 kcal
9.4 Fat g
1.6 Sugar g
1 Salt g
per 100 g · 9.5 g protein
Palm oil free 4 allergens

More from Continente

View all →
Flocos de Aveia Integral Finos a NOVA 1
Flocos de Aveia Integral Finos
Continente · 1Kg
367 kcal
7.8 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Pão de Forma Integral a NOVA 4
Pão de Forma Integral
Continente · 475 g
210 kcal
2.8 Fat g
2.7 Sugar g
1.1 Salt g
per 100 g · 9.5 g protein
2 allergens
Marinheiras Chia d NOVA 3
Marinheiras Chia
Continente · 180 g
426 kcal
11.8 Fat g
2.5 Sugar g
1.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 2 allergens
Tortitas de Milho c NOVA 3
Tortitas de Milho
Continente · 130 g
378 kcal
0.9 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 7.2 g protein
Palm oil freeVegan
Cereais a NOVA 4
Cereais
Continente · 300 g (6 x 50 g)
423 kcal
13.8 Fat g
1.9 Sugar g
0.5 Salt g
per 100 g · 9 g protein
Palm oil free 2 allergens
Corn Flakes b NOVA 4
Corn Flakes
Continente · 375 g
360 kcal
0.5 Fat g
0.8 Sugar g
0.8 Salt g
per 100 g · 6 g protein
1 allergen