Nutrition report ready
Arrowhead mills, organic sprouted wheat berry & quinoa flakes
Nutri-Score B NOVA 3
View detailsArrowhead mills, organic sprouted wheat berry & quinoa flakes
Arrowhead mills, organic sprouted wheat berry & quinoa flakes by Arrowhead Mills provides 238 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 238 kcal | 100 kcal | 389 −39% | |
| Total fat | 2.4 g | 1 g | 1% | 7.8 −70% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 52.4 g | 22 g | 8% | 69.5 −25% |
| Total sugars | 7.1 g | 3 g | 17.7 −60% | |
| Dietary fiber | 4.8 g | 2 g | 7% | 7.7 −38% |
| Protein | 7.1 g | 3 g | 6% | 10.3 −31% |
| Salt | 0.5 g | 0.2 g | 0.8 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sprouted organic whole grain white wheat, organic brown rice, organic pear juice concentrate, organic quinoa, sea salt, ascorbic acid (vitamin c), mixed tocopherols (vitamin e).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (42 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0074333375555
Prices reported by shoppers
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Frequently asked questions
How many calories are in Arrowhead mills, organic sprouted wheat berry & quinoa flakes?
Arrowhead mills, organic sprouted wheat berry & quinoa flakes contains 238 kcal per 100 g and about 100 kcal per serving (1 cup (42 g)).
How much sugar is in Arrowhead mills, organic sprouted wheat berry & quinoa flakes?
Arrowhead mills, organic sprouted wheat berry & quinoa flakes has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Arrowhead mills, organic sprouted wheat berry & quinoa flakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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