9% biezpiens by Baltais

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9% biezpiens

by Baltais 180 g in Soured milk quark Barcode 4750072070970
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

9% biezpiens by Baltais provides 177 kcal per 100 g, with 4 g of sugars and 20 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Soured milk quark category and comes in a 180 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
9 g · Moderate
Saturated fat
6 g · High
Sugars
4 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 177 kcal 137 +30%
Total fat 9 g 6.4 +41%
Saturated fat 6 g 3.5 +73%
Carbohydrates 4 g 6.4 −38%
Total sugars 4 g 5.1 −22%
Added sugars 0 g 1.4 −100%
Protein 20 g 13.6 +47%
Salt 0.2 g 0.6 −69%

Category average across 14 Soured milk quark products on Foodmetria.

Compared with other soured milk quark

Calories higher 23%
Sugars lower 45%
Salt higher 42%
Saturated fat higher 15%
Protein top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_piens_, pienskābo baktēriju ieraugs

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
180 g
Labels & certifications
"Bordo karotīte"
Sold in
Latvia
Barcode
4750072070970

Prices reported by shoppers

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Frequently asked questions

How many calories are in 9% biezpiens?

9% biezpiens contains 177 kcal per 100 g.

How much sugar is in 9% biezpiens?

9% biezpiens has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 9% biezpiens healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 9% biezpiens vegan?

Based on its ingredient list, it is not vegan.

What allergens does 9% biezpiens contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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