Top 10 · Updated October 2026

Best Low-Sugar Soured Milk Quark

The 10 lowest-sugar soured milk quark products on this list range from 0 g to 11 g of sugar per 100 g. The soured milk quark with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 11 soured milk quark with complete data.

1

Genuss Mimis Zwiebel und Kümmel

Harzinger · 100 g

c NOVA 4 127 kcal 0 g sugar 30 g protein 0.5 g fat

Also: Palm oil free · No additives
2

Baked Potatoes & Sour Cream

block house · 650g

b NOVA 4 93 kcal 1.5 g sugar 4.2 g protein 3.2 g fat

Also: Palm oil free
3

Pilnpiena Biezpiens 9%

Valmiera · 180 g

a NOVA 3 157 kcal 2 g sugar 17 g protein 9 g fat

Also: Palm oil free · Vegetarian · No additives
4

9% pilnpiena biezpiens, lielgraudu

Valmiera · 185 g

a 161 kcal 2 g sugar 18 g protein 9 g fat

Also: No additives
5

Schmand

Milbona · 200g

d 243 kcal 3.4 g sugar 2.8 g protein 24 g fat

Also: No additives
6

Pehmeä ja mieto Maitorahka

Milbona · 250 g

a NOVA 1 65 kcal 4 g sugar 11 g protein 0.5 g fat

Also: Palm oil free · No additives
7

9% biezpiens

Baltais · 180 g

b NOVA 3 177 kcal 4 g sugar 20 g protein 9 g fat

Also: Palm oil free · Vegetarian · No additives
8

Kulturmelk

Tine · 1000 g

b NOVA 1 54 kcal 4.4 g sugar 3.3 g protein 2.6 g fat

Also: No additives
9

Biezpiens Ar Vīģēm

Annele

b NOVA 4 94 kcal 10.5 g sugar 9 g protein 0.8 g fat

Also: No additives
10

Fru Fru

nöm

c 82 kcal 11 g sugar 3.4 g protein 2.6 g fat

Also: No additives

How we built this list

We ranked all published soured milk quark on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More soured milk quark rankings

Healthiest Soured Milk Quark by Nutri-Score Highest-Protein Soured Milk Quark Least Processed Soured Milk Quark Lowest-Calorie Soured Milk Quark All soured milk quark