Category
Soured milk quark
14 Soured milk quark products average 137 kcal, 5.1 g of sugars and 13.6 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 50% are ultra-processed (NOVA 4).
Lowest in sugar: Genuss Mimis Zwiebel und Kümmel (0 g per 100 g)
d Schmand
243
kcal
24
Fat g
3.4
Sugar g
0
Salt g
per 100 g · 2.8 g protein
b NOVA 1 Kulturmelk
54
kcal
2.6
Fat g
4.4
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
d NOVA 4 Harzer Minis
122
kcal
0.5
Fat g
—
Sugar
3.8
Salt g
per 100 g · 29 g protein
c NOVA 4 Genuss Mimis Zwiebel und Kümmel
127
kcal
0.5
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 30 g protein
c Fru Fru
82
kcal
2.6
Fat g
11
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
b NOVA 4 Biezpiens Ar Vīģēm
94
kcal
0.8
Fat g
10.5
Sugar g
0.1
Salt g
per 100 g · 9 g protein
a NOVA 1 Pehmeä ja mieto Maitorahka
65
kcal
0.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 11 g protein
Biezpiens 9%
157
kcal
9
Fat g
—
Sugar
—
Salt
per 100 g · 17 g protein
b NOVA 4 Baked Potatoes & Sour Cream
93
kcal
3.2
Fat g
1.5
Sugar g
0.5
Salt g
per 100 g · 4.2 g protein
b NOVA 3 9% biezpiens
177
kcal
9
Fat g
4
Sugar g
0.2
Salt g
per 100 g · 20 g protein
a NOVA 3 Pilnpiena Biezpiens 9%
157
kcal
9
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 17 g protein
a 9% pilnpiena biezpiens, lielgraudu
161
kcal
9
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 18 g protein
b NOVA 4 Sõrnikud
243
kcal
9.4
Fat g
13.5
Sugar g
0.2
Salt g
per 100 g · 12 g protein
NOVA 3 Pusriebė varškė
—
kcal
9
Fat g
—
Sugar
—
Salt
per 100 g