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Harzer Minis
Harzer Minis by Gut & Günstig provides 122 kcal per 100 g and 29 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soured milk quark category and comes in a 115 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 122 kcal | 122 kcal | 137 −10% | |
| Total fat | 0.5 g | 0.5 g | 1% | 6.4 −92% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 3.5 −91% |
| Carbohydrates | 0 g | 0 g | 0% | 6.4 −100% |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Protein | 29 g | 29 g | 58% | 13.6 +113% |
| Salt | 3.8 g | 3.8 g | 0.6 +486% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Soured milk quark products on Foodmetria.
Compared with other soured milk quark
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sauermilchquark, Speisesalz, Milcheiweiß, Säureregulator: Calciumcarbonat, Natriumhydrogencarbonat; Kümmel, Reifungskulturen.
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 115 g
- Serving size
- 100 g
- Labels & certifications
- VegetarianNo GMOsOhne gentechnikGreen Dot
- Sold in
- Germany
- Barcode
- 4311501619902
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harzer Minis?
Harzer Minis contains 122 kcal per 100 g and about 122 kcal per serving (100 g).
Is Harzer Minis healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harzer Minis vegan?
Based on its ingredient list, it is not vegan.
What allergens does Harzer Minis contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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