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Fru Fru
Fru Fru by nöm provides 82 kcal per 100 g, with 11 g of sugars and 3.4 g of protein. That is 115% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Soured milk quark category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 82 kcal | 164 kcal | 137 −40% | |
| Total fat | 2.6 g | 5.2 g | 7% | 6.4 −59% |
| Saturated fat | 1.6 g | 3.2 g | 16% | 3.5 −54% |
| Carbohydrates | 11 g | 22 g | 8% | 6.4 +71% |
| Total sugars | 11 g | 22 g | 5.1 +115% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Protein | 3.4 g | 6.8 g | 14% | 13.6 −75% |
| Salt | 0.1 g | 0.2 g | 0.6 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Soured milk quark products on Foodmetria.
Compared with other soured milk quark
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
nom fru Fru gerührt Sauermilch BA Pekting in
Product details
- Serving size
- 1 portion (200 g)
- Sold in
- Austria
- Barcode
- 9019100200600
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fru Fru?
Fru Fru contains 82 kcal per 100 g and about 164 kcal per serving (1 portion (200 g)).
How much sugar is in Fru Fru?
Fru Fru has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fru Fru healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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