Baked Potatoes & Sour Cream vs Fru Fru
Overall, Baked Potatoes & Sour Cream has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Baked Potatoes & Sour Cream | Fru Fru |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | — |
| Calories | 93 kcal | 82 kcal |
| Fat | 3.2 g | 2.6 g |
| Saturated fat | 0.5 g | 1.6 g |
| Sugars | 1.5 g | 11 g |
| Salt | 0.5 g | 0.1 g |
| Protein | 4.2 g | 3.4 g |
| Additives | 7 | 0 |
| Allergens | Eggs, Milk, Mustard, MILCHEIWEISS, SPEISEQUARK MAGERSTUFE | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fru Fru has 12% fewer calories (82 kcal vs 93 kcal).
- Fru Fru has 19% less fat (2.6 g vs 3.2 g).
- Baked Potatoes & Sour Cream has 69% less saturated fat (0.5 g vs 1.6 g).
- Baked Potatoes & Sour Cream has 86% less sugar (1.5 g vs 11 g).
- Fru Fru has 79% less salt (0.1 g vs 0.5 g).
- Baked Potatoes & Sour Cream has 19% more protein (4.2 g vs 3.4 g).
- Baked Potatoes & Sour Cream has the better Nutri-Score.
- Only Baked Potatoes & Sour Cream lists: Eggs, Milk, Mustard, MILCHEIWEISS, SPEISEQUARK MAGERSTUFE.
Ingredients
Baked Potatoes & Sour Cream
Kartoffeln (62%); Sour Cream (_SPEISEQUARK MAGERSTUFE_ (63%), Wasser, Rapsöl, _SAHNE_, modifizierte Stärke, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Zucker, Würze, Kräuter, _SENF_ (Wasser, _SENFSAATEN_, Branntweinessig, Speisesalz, Gewürze), Weinessig, _MILCHEIWEISS_, _EIGELB_, Dextrose, Stärke, Gewürze, natürliches Aroma, Säuerungsmittel (Citronensäure, Äpfelsäure, Weinsäure (L+)), Verdickungsmittel (Guarkernmehl, Johannisbrotkernmehl), Säureregulator (Trinatriumcitrat)).
Fru Fru
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FAQ
Which is healthier: Baked Potatoes & Sour Cream or Fru Fru?
Overall, Baked Potatoes & Sour Cream has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fru Fru has fewer calories: 82 kcal versus 93 kcal per 100 g.
Which has less sugar?
Baked Potatoes & Sour Cream has less sugar: 1.5 g versus 11 g per 100 g.