Comparison
9% biezpiens vs Fru Fru
Overall, 9% biezpiens has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 9% biezpiens | Fru Fru |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | — |
| Calories | 177 kcal | 82 kcal |
| Fat | 9 g | 2.6 g |
| Saturated fat | 6 g | 1.6 g |
| Sugars | 4 g | 11 g |
| Salt | 0.2 g | 0.1 g |
| Protein | 20 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fru Fru has 54% fewer calories (82 kcal vs 177 kcal).
- Fru Fru has 71% less fat (2.6 g vs 9 g).
- Fru Fru has 73% less saturated fat (1.6 g vs 6 g).
- 9% biezpiens has 64% less sugar (4 g vs 11 g).
- 9% biezpiens has 83% more protein (20 g vs 3.4 g).
- 9% biezpiens has the better Nutri-Score.
- Only 9% biezpiens lists: Milk.
Ingredients
9% biezpiens
_piens_, pienskābo baktēriju ieraugs
Fru Fru
nom fru Fru gerührt Sauermilch BA Pekting in
FAQ
Which is healthier: 9% biezpiens or Fru Fru?
Overall, 9% biezpiens has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fru Fru has fewer calories: 82 kcal versus 177 kcal per 100 g.
Which has less sugar?
9% biezpiens has less sugar: 4 g versus 11 g per 100 g.