Genuss Mimis Zwiebel und Kümmel vs 9% biezpiens
Overall, Genuss Mimis Zwiebel und Kümmel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Genuss Mimis Zwiebel und Küm... | 9% biezpiens |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 127 kcal | 177 kcal |
| Fat | 0.5 g | 9 g |
| Saturated fat | 0.3 g | 6 g |
| Sugars | 0 g | 4 g |
| Salt | 2.5 g | 0.2 g |
| Protein | 30 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Genuss Mimis Zwiebel und Kümmel has 28% fewer calories (127 kcal vs 177 kcal).
- Genuss Mimis Zwiebel und Kümmel has 94% less fat (0.5 g vs 9 g).
- Genuss Mimis Zwiebel und Kümmel has 95% less saturated fat (0.3 g vs 6 g).
- Genuss Mimis Zwiebel und Kümmel has no sugar, while 9% biezpiens has 4 g.
- 9% biezpiens has 92% less salt (0.2 g vs 2.5 g).
- Genuss Mimis Zwiebel und Kümmel has 33% more protein (30 g vs 20 g).
- 9% biezpiens has the better Nutri-Score.
- 9% biezpiens is less processed (lower NOVA group).
Ingredients
Genuss Mimis Zwiebel und Kümmel
Sauermilchquark, Speisesalz, Milcheiweiß, Zwiebeln, Kümmel, Petersilie, Reifungskulturen.
9% biezpiens
_piens_, pienskābo baktēriju ieraugs
FAQ
Which is healthier: Genuss Mimis Zwiebel und Kümmel or 9% biezpiens?
Overall, Genuss Mimis Zwiebel und Kümmel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Genuss Mimis Zwiebel und Kümmel has fewer calories: 127 kcal versus 177 kcal per 100 g.
Which has less sugar?
Genuss Mimis Zwiebel und Kümmel has less sugar: 0 g versus 4 g per 100 g.