Comparison
Pehmeä ja mieto Maitorahka vs 9% biezpiens
Overall, Pehmeä ja mieto Maitorahka has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pehmeä ja mieto Maitorahka | 9% biezpiens |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 65 kcal | 177 kcal |
| Fat | 0.5 g | 9 g |
| Saturated fat | 0.3 g | 6 g |
| Sugars | 4 g | 4 g |
| Salt | 0.1 g | 0.2 g |
| Protein | 11 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pehmeä ja mieto Maitorahka has 63% fewer calories (65 kcal vs 177 kcal).
- Pehmeä ja mieto Maitorahka has 94% less fat (0.5 g vs 9 g).
- Pehmeä ja mieto Maitorahka has 95% less saturated fat (0.3 g vs 6 g).
- 9% biezpiens has 45% more protein (20 g vs 11 g).
- Pehmeä ja mieto Maitorahka has the better Nutri-Score.
- Pehmeä ja mieto Maitorahka is less processed (lower NOVA group).
Ingredients
Pehmeä ja mieto Maitorahka
pastöroitu rasvaton maito, hapate
9% biezpiens
_piens_, pienskābo baktēriju ieraugs
FAQ
Which is healthier: Pehmeä ja mieto Maitorahka or 9% biezpiens?
Overall, Pehmeä ja mieto Maitorahka has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pehmeä ja mieto Maitorahka has fewer calories: 65 kcal versus 177 kcal per 100 g.
Which has less sugar?
Pehmeä ja mieto Maitorahka has less sugar: 4 g versus 4 g per 100 g.