Comparison
9% biezpiens vs Kulturmelk
Overall, Kulturmelk has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 9% biezpiens | Kulturmelk |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 1 |
| Calories | 177 kcal | 54 kcal |
| Fat | 9 g | 2.6 g |
| Saturated fat | 6 g | 1.6 g |
| Sugars | 4 g | 4.4 g |
| Salt | 0.2 g | 0.1 g |
| Protein | 20 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kulturmelk has 69% fewer calories (54 kcal vs 177 kcal).
- Kulturmelk has 71% less fat (2.6 g vs 9 g).
- Kulturmelk has 73% less saturated fat (1.6 g vs 6 g).
- 9% biezpiens has 84% more protein (20 g vs 3.3 g).
- Kulturmelk is less processed (lower NOVA group).
Ingredients
9% biezpiens
_piens_, pienskābo baktēriju ieraugs
Kulturmelk
melk (2,6 % fett), melkesyrekultur
FAQ
Which is healthier: 9% biezpiens or Kulturmelk?
Overall, Kulturmelk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kulturmelk has fewer calories: 54 kcal versus 177 kcal per 100 g.
Which has less sugar?
9% biezpiens has less sugar: 4 g versus 4.4 g per 100 g.