Top 10 · Updated October 2026
Lowest-Calorie Soured Milk Quark
The 10 lightest soured milk quark products on this list range from 54 to 161 kcal per 100 g. The soured milk quark with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 13 soured milk quark with complete data.
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Biezpiens 9%
Limbažu piens -
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How we built this list
We ranked all published soured milk quark on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.