Baked Potatoes & Sour Cream vs 9% biezpiens
Overall, Baked Potatoes & Sour Cream has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Baked Potatoes & Sour Cream | 9% biezpiens |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 93 kcal | 177 kcal |
| Fat | 3.2 g | 9 g |
| Saturated fat | 0.5 g | 6 g |
| Sugars | 1.5 g | 4 g |
| Salt | 0.5 g | 0.2 g |
| Protein | 4.2 g | 20 g |
| Additives | 7 | 0 |
| Allergens | Eggs, Milk, Mustard, MILCHEIWEISS, SPEISEQUARK MAGERSTUFE | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baked Potatoes & Sour Cream has 47% fewer calories (93 kcal vs 177 kcal).
- Baked Potatoes & Sour Cream has 64% less fat (3.2 g vs 9 g).
- Baked Potatoes & Sour Cream has 92% less saturated fat (0.5 g vs 6 g).
- Baked Potatoes & Sour Cream has 63% less sugar (1.5 g vs 4 g).
- 9% biezpiens has 79% more protein (20 g vs 4.2 g).
- 9% biezpiens is less processed (lower NOVA group).
- Only Baked Potatoes & Sour Cream lists: Eggs, Mustard, MILCHEIWEISS, SPEISEQUARK MAGERSTUFE.
Ingredients
Baked Potatoes & Sour Cream
Kartoffeln (62%); Sour Cream (_SPEISEQUARK MAGERSTUFE_ (63%), Wasser, Rapsöl, _SAHNE_, modifizierte Stärke, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Zucker, Würze, Kräuter, _SENF_ (Wasser, _SENFSAATEN_, Branntweinessig, Speisesalz, Gewürze), Weinessig, _MILCHEIWEISS_, _EIGELB_, Dextrose, Stärke, Gewürze, natürliches Aroma, Säuerungsmittel (Citronensäure, Äpfelsäure, Weinsäure (L+)), Verdickungsmittel (Guarkernmehl, Johannisbrotkernmehl), Säureregulator (Trinatriumcitrat)).
9% biezpiens
_piens_, pienskābo baktēriju ieraugs
FAQ
Which is healthier: Baked Potatoes & Sour Cream or 9% biezpiens?
Overall, Baked Potatoes & Sour Cream has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baked Potatoes & Sour Cream has fewer calories: 93 kcal versus 177 kcal per 100 g.
Which has less sugar?
Baked Potatoes & Sour Cream has less sugar: 1.5 g versus 4 g per 100 g.