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4 English Muffins
4 English Muffins by M&S Food provides 235 kcal per 100 g, with 4.2 g of sugars and 7.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category and comes in a 260 g (4 * 75 g) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 235 kcal | 153 kcal | 243 | |
| Total fat | 1.4 g | 0.9 g | 1% | 2.7 −48% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.4 −66% |
| Carbohydrates | 46.5 g | 30.2 g | 11% | 44.6 |
| Total sugars | 4.2 g | 2.7 g | 4 +5% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 3.2 g | 2.1 g | 8% | 3.6 −11% |
| Protein | 7.9 g | 5.1 g | 10% | 9.1 −14% |
| Salt | 1.4 g | 0.9 g | 0.9 +51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast (Yeast, Vitamin D Yeast), Durum Wheat Semolina (contains Gluten) Dried Fermented Wheatflour (contains Gluten), Salt, Mother Yeast (Wheatflour (contains Gluten), Starter Culture), Chicory Fibre, Rapeseed Oil. Allergens: contains Wheat. Not suitable for those with a Milk allergy. Suitable for vegetarians.
- Allergens
- Gluten
Product details
- Quantity
- 260 g (4 * 75 g)
- Serving size
- 1 muffin (65 g)
- Labels & certifications
- VegetarianGreen Dot
- Sold in
- France, United Kingdom
- Barcode
- 00031059
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 English Muffins?
4 English Muffins contains 235 kcal per 100 g and about 153 kcal per serving (1 muffin (65 g)).
How much sugar is in 4 English Muffins?
4 English Muffins has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 English Muffins healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 4 English Muffins contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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