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4 Ancient Grain Muffins
4 Ancient Grain Muffins by Irwin's provides 303 kcal per 100 g, with 4.8 g of sugars and 10.7 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 303 kcal | 243 +25% |
| Total fat | 5.2 g | 2.7 +96% |
| Saturated fat | 1.9 g | 0.4 +330% |
| Carbohydrates | 49.4 g | 44.6 +11% |
| Total sugars | 4.8 g | 4 +21% |
| Added sugars | 0 g | 1.8 −100% |
| Protein | 10.7 g | 9.1 +17% |
| Salt | 1.2 g | 0.9 +28% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Ancient Cereal Mix (30%) (Wholemeal Wheat Flour, Wholemeal Rye Flour, Einkorn Wheat, Wheat Gluten, Emmer Wheat, Wholegrain Spelt Flour, Millet Seeds, Brown Linseeds, Sunflower Seeds, Palm Oil, Sugar, Sugar Beet Fibre, Sea Salt, Barley Malt Extract, Brown Sugar, Honey, Rapeseed Oil, Sourdough (Wholemeal Spelt Wheat), Flour Treatment Agent (Ascorbic Acid), Rice Flour, Yeast, Preservative (Calcium Propionate). ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegetarians, NOT suitable for vegans.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5013427015583
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Ancient Grain Muffins?
4 Ancient Grain Muffins contains 303 kcal per 100 g.
How much sugar is in 4 Ancient Grain Muffins?
4 Ancient Grain Muffins has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Ancient Grain Muffins healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 Ancient Grain Muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 Ancient Grain Muffins contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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