Seven Seeds Sourdough
Seven Seeds Sourdough by Irwin's provides 298 kcal per 100 g, with 0.6 g of sugars and 9.3 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Bread loaves category and comes in a 680 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 298 kcal | 119 kcal | 248 +20% | |
| Total fat | 3.7 g | 1.5 g | 2% | 3.9 −5% |
| Saturated fat | 1 g | 0.4 g | 2% | 0.7 +51% |
| Carbohydrates | 55 g | 22 g | 8% | 44 +25% |
| Total sugars | 0.6 g | 0.2 g | 2.7 −78% | |
| Dietary fiber | 4 g | 1.6 g | 6% | 5.1 −22% |
| Protein | 9.3 g | 3.7 g | 7% | 9.1 |
| Salt | 0.9 g | 0.4 g | 1.6 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 33 Bread loaves products on Foodmetria.
Compared with other bread loaves
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 680 g
- Serving size
- 1 slice (40 g)
- Sold in
- United Kingdom
- Barcode
- 5013427013046
Prices reported by shoppers
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Recipe & label changes
-
September 22, 2026
- Pack size: — → 680 g
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Seven Seeds Sourdough?
Seven Seeds Sourdough contains 298 kcal per 100 g and about 119 kcal per serving (1 slice (40 g)).
How much sugar is in Seven Seeds Sourdough?
Seven Seeds Sourdough has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seven Seeds Sourdough healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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