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1 to 1 Organic All-Purpose Flour
1 to 1 Organic All-Purpose Flour by Arrowhead Mills provides 382 kcal per 100 g, with 0 g of sugars and 5.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 382 kcal | 349 +10% |
| Total fat | 1.5 g | 4.2 −65% |
| Saturated fat | 0 g | 1 −100% |
| Carbohydrates | 82.4 g | 64.3 +28% |
| Total sugars | 0 g | 3.3 −100% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 2.9 g | 7.5 −61% |
| Protein | 5.9 g | 11.5 −49% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC RICE FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC TAPIOCA FLOUR, ORGANIC MILLET FLOUR, ORGANIC INULIN, XANTHAN GUM
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No glutenOrganicNo GMOsUSDA OrganicCertified gluten-freeNon GMO project
- Sold in
- United States, world
- Barcode
- 0074333684282
Prices reported by shoppers
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Frequently asked questions
How many calories are in 1 to 1 Organic All-Purpose Flour?
1 to 1 Organic All-Purpose Flour contains 382 kcal per 100 g.
How much sugar is in 1 to 1 Organic All-Purpose Flour?
1 to 1 Organic All-Purpose Flour has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 1 to 1 Organic All-Purpose Flour healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 1 to 1 Organic All-Purpose Flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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