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Product 00315739
Product 00315739 by marks and Spencer provides 254 kcal per 100 g, with 2.5 g of sugars and 10.7 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Ham and cheese sandwiches category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 202 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 254 kcal | 513 kcal | 255 | |
| Total fat | 12.7 g | 25.7 g | 33% | 11.2 +13% |
| Saturated fat | 5.5 g | 11.1 g | 55% | 4.2 +31% |
| Carbohydrates | 22.2 g | 44.8 g | 16% | 25.3 −12% |
| Total sugars | 2.5 g | 5.1 g | 2.9 −14% | |
| Dietary fiber | 3.8 g | 7.7 g | 28% | 2.3 +63% |
| Protein | 10.7 g | 21.6 g | 43% | 11.9 −10% |
| Salt | 1.3 g | 2.6 g | 1.4 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Ham and cheese sandwiches products on Foodmetria.
Compared with other ham and cheese sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 202 g
- Labels & certifications
- No gluten
- Sold in
- France, United Kingdom
- Barcode
- 00315739
Prices reported by shoppers
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Frequently asked questions
How many calories are in Product 00315739?
Product 00315739 contains 254 kcal per 100 g and about 513 kcal per serving (202 g).
How much sugar is in Product 00315739?
Product 00315739 has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Product 00315739 healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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