Category
White hams
6,372 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,904Italian meat products 1,319Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 19Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
c NOVA 4 Jambon de Paris découenné dégraissé
109
kcal
2
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 22 g protein
c NOVA 4 Jambon supérieur découenné dégraissé
113
kcal
3
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 21 g protein
a NOVA 4 Jamón cocido extra 97% carne
100
kcal
2
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
c NOVA 4 Jambon supérieur avec couenne Bleu Blanc Coeur, 4 tranches 160g
127
kcal
5.4
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 19 g protein
c NOVA 4 Le Supérieur - à l'Etouffée - BIO
118
kcal
3.5
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d NOVA 4 Jambon cuit fumé
140
kcal
6.4
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d NOVA 3 Jambon Roti Aux Herbes
155
kcal
8.5
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 19 g protein
b NOVA 4 Bonnatur jamón cocido asado lonchas sin gluten sin lactosa
109
kcal
3
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 20 g protein
d NOVA 4 Jambon cuit avec son os
181
kcal
11
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c NOVA 4 Le superieur
124
kcal
4
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c Jamón cocido extra
98
kcal
2.5
Fat g
0.3
Sugar g
1.9
Salt g
per 100 g · 18.5 g protein
NOVA 4 JAMON cocido
92
kcal
1.5
Fat g
—
Sugar
1.9
Salt g
per 100 g · 18 g protein
e Jambon
131
kcal
5
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 20 g protein
c NOVA 4 Le Supérieur Sans Couenne 2tr
112
kcal
2.7
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 21 g protein
c NOVA 4 Jambon de Paris supérieure Découenné Dégraissé 2 tranches
109
kcal
2
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 22 g protein
c NOVA 4 Le Supérieur Cuit à l'étouffée
111
kcal
3
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d NOVA 4 Prosciutto Cotto
108
kcal
2
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 20.2 g protein
c NOVA 4 Jambon de Paris 10 T
120
kcal
3.8
Fat g
0.4
Sugar g
1.8
Salt g
per 100 g · 21 g protein
b NOVA 4 Jamón Duroc Cocido
97
kcal
2
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 19 g protein
c NOVA 4 Jambon Supérieur sans couenne BBC
98
kcal
1.8
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein
c NOVA 4 Prosciutto Cotto
190
kcal
7.1
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 21 g protein
c NOVA 4 Jambon
115
kcal
2.8
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 22 g protein
c NOVA 4 Le Tranché Fin - à l'Italienne
130
kcal
4.9
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c NOVA 4 Jambon cuit qualité supérieure sans couenne
114
kcal
3.1
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 21 g protein