Category
White hams
6,372 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,904Italian meat products 1,319Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 19Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
b Simplement bon à l’étouffée
115
kcal
2.8
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
b Le superieur
135
kcal
5.4
Fat g
0.6
Sugar g
1.4
Salt g
per 100 g · 21 g protein
d Product 4056489360315
113
kcal
3
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 21 g protein
Jamón cocido ibérico 50% rada ibérica
181
kcal
10.3
Fat g
0.1
Sugar g
—
Salt
per 100 g · 20.4 g protein
c NOVA 4 Jamon cocido extra
99
kcal
2.3
Fat g
1.1
Sugar g
1.9
Salt g
per 100 g · 18 g protein
c NOVA 4 Jamón cocido finas lonchas bajo en sal
99
kcal
1.9
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 18.4 g protein
d NOVA 4 Jamón cocido
101
kcal
3
Fat g
1.5
Sugar g
2.2
Salt g
per 100 g · 17 g protein
d NOVA 4 Prosciutto Cotto
138
kcal
6
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
c NOVA 4 Jamón cocido extra
102
kcal
2.5
Fat g
0.9
Sugar g
1.9
Salt g
per 100 g · 18.6 g protein
d NOVA 4 Morva sonka
115
kcal
4.1
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 19.5 g protein
c NOVA 3 Jambon supérieur
118
kcal
3.5
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c NOVA 4 Le torchon
111
kcal
2.8
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d NOVA 4 British Drury Lane Ham
133
kcal
5.8
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 19.8 g protein
c NOVA 4 Jambon cuit supérieur sans couenne 10x450g
116
kcal
2.8
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 22 g protein
c Jambon de porc Zéro Nitrite
116
kcal
2.8
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon
122
kcal
4
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 21 g protein
c Jambon de porc Zéro Nitrite
116
kcal
2.8
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d NOVA 4 Jambon
114
kcal
3
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 21 g protein
c NOVA 4 Jamón cocido grand bouquet
122
kcal
5
Fat g
1.1
Sugar g
1.9
Salt g
per 100 g · 18 g protein
d NOVA 4 Fiambre Magro Sandwich
118
kcal
4
Fat g
1.5
Sugar g
2.2
Salt g
per 100 g · 12.5 g protein
c NOVA 4 Cooked Ham
110
kcal
2
Fat g
1.1
Sugar g
1.5
Salt g
per 100 g · 21.1 g protein
c NOVA 4 Le bon paris
105
kcal
2.5
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein
c NOVA 4 Le Tranché Fin - Dégustation
130
kcal
4.9
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c NOVA 3 Jambon cuit supérieur, découenné et dégraissé, Viande de Porc Français
130
kcal
3.8
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 24 g protein